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Areas of Expertise
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Chicago, USA
About

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered how valuable it was to her then 24-year-old body. She completed the full STOTT Pilates certification in 2005 and launched the first MIDTOWN Pilates program. She worked eight years as a manager and instructor before leaving a large club setting for a studio and focusing only on her Pilates education and training.


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Education

B.A. KINESIOLOGY
PILATES TEACHER
STOTT PILATES CERTIFICATION
PMA/ NCPT PILATES TEACHER CERTIFICATION

Experience and Distinctions

After attending several Pilates Method Alliance (PMA) Conferences, Liz joined the PMA organization as a member and a NCPT certified instructor. Her Pilates journey has taken her not only through STOTT Pilates Education but now includes several workshops and study from Deborah Lessen Pilates and the McEntire Pilates Arcus training as well as the Healthy Mom’s Prenatal and Post-natal certification.

Other Sites
Expert Academy on LiL
1 Completed Sessions
Last Session:
Thu Nov 12 2020 at 12:00 pm EST
Last Log-in:
Thu Nov 12 2020 at 12:03 pm EST
On Learn It Live Since:
Thursday Oct 29, 2020
Learning Intrest
About Liz Chier
Group Classes (1)
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member+
Liz Chier
Health & Wellness > Other
Recorded: Nov 12, 2020 at 12:00 pm EST
Students will learn techniques and patterning of muscle groups in a Pilates Mat class format. Expect detailed instructions of where to feel muscle activation and how to perform many of the Pilates exercises in a layered teaching technique. Exercises will be taught both standing and on the mat. Have a mat and bath sized towel ready.
Learning Materials