Welcome to our library of classes below! The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, wellbeing, self-care, and transformational coaching, content, and events. Wellness for All programming is created in partnership with our members. All Wellness for All programs are free to enroll and supported via your donation. Scroll our library below. Find wellness practitioners and professionals in our vetted community, online classes, courses, programs, events, our blog, and books on www.TheWellnessUniverse.com. We have resources to serve you individually as well as content to support your wellness journey. Our best-selling books: The Wellness Universe Guide to Complete Self-Care include; 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.

Fighter pilot. Author. Software engineer. Mentor. Aerobics instructor. Poet. Janitor. Lifeguard. Musician. Graphics designer. Father. Student. Teacher. Photographer. Ordained minister. Yogi. These roles (and many others) add up to a LOT of life experience, which David McLeod brings to bear in his capacity as a transformational speaker, life-mastery coach, experiential facilitator, and writer/storyteller. With a PhD in Holistic Life Coaching and a DD in Spiritual Counseling, David shares his wisdom, insights, personal lessons, and expertise in countless ways that help people all over the world to become true Masters of their lives.

Health Advocate - Motivational Speaker & Business Consultant. She educates people on how to achieve better health and wealth by using Lifewave's nanotechnology patches instead of needles.

Amanda Archibald has combined her unique training as an analyst and a nutritionist (RD) with her culinary expertise to pioneer a new conversation in nutrition. Amanda's trailblazing work is redefining the food, nutrition and cooking education footprint in ways that are understandable, meaningful and fundamentally achievable for all Americans. Her cutting edge work in Culinary Genomics, unveiled in 2015, has created a new frontier, essentially uniting the fields of Genomic Medicine with the Culinary Arts. Through this work, Amanda is placing food, chefs, and the kitchen at the epicenter of healing and igniting a new nutrition conversation for the world. Amanda has been involved in lecturing, teaching, counseling and producing state of the art experiential food and nutrition learning experiences for consumers and health professionals alike since 2003. Her work has been showcased in more than 30 states, 100 U.S. cities, and 7 countries. She has also produced four international food policy focused events. In all of her endeavors, Amanda's vision remains crystal clear: help individuals understand how food works in the body. Then translate it to the plate in accessible, affordable, nourishing and deeply flavorful ways. Through her nutrition and culinary expertise, Amanda has spoken extensively at nutrition, medical and agricultural conferences. As an analyst, she has presented at conferences as diverse as The Fancy Food Show, World Wide Food Expo and the Institute for Food Technology. Her work has been broadly showcased in the media to include The Food Network, Food Management Magazine, Today's Dietitian, Kiwi Magazine and beyond. When not working, Amanda is an avid cyclist, hiker, and participant in all snow sports. She passionately enjoys her Rocky Mountain lifestyle, residing in the beautiful High Country know as Summit County, Colorado.

Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate individuals' present needs. In classes we will focus on the science behind the relationships between the body, the mind, and their bridges. We will be most observant of the flow of prana – how and where it moves and does not move in posture and how it relates – or does not – with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrate in the direction of steady appreciation and holistic awareness. My goal is to contextualize things that are often taught in broad strokes without context. From this place, it is possible to go deep instead of only wide. When we are aware of context our work is more personalized and profound and thus the impact we have on the people with whom we work will be that much more powerful and in service. By studying and/or working with me you will gain a personal understanding of Yoga and Ayurveda in a way that is usable, approachable, and Classically based.

I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.

Dr. Karen Kan is a Doctor of Light Medicine and Founder of the TOLPAKAN Healing Method, an energy healing method that quickly discerns the foundational issues surrounding a health challenge and then directs high vibrational healing. As a mentor/trainer/healer, she helps Sensitive Souls feeling overwhelmed, overstimulated and overtired to feel calm, confident, and connected. Her passion is helping them harness their superpowers, express their Soul Mission, and create Joy in the process.

Elizabeth is the founder of Embody Divine Wellness School for Soul Development she has been a Holistic Health Practitioner, for over 15 years. Has coached thousands of clients and students. Elizabeth's approach is integrative, it is about connecting the mind, body and soul, whether it is through yoga, hypnosis, nutrition, energy work, it all leads to wellness. Yoga classes are instructive, and the ultimate goal is to create an inner connection.

Sharon Carne, BMus, M.F.A. is an author, speaker, musician, recording artist, sound healer, Reiki master and consultant. She has been a faculty member of The Conservatory at Mount Royal University in Calgary, Alberta since 1988. Sharon is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life - to reduce stress, help you concentrate, energize you, inspire you, support your health, and so much more. Sharon is the author of Listen from the Inside Out, and has produced and recorded several CDs, solo and with others. She is invited to speak about sound healing to a wide variety of corporate and private audiences,

Avital Miller, best-selling author of the books Healing Happens and Practice, inspires people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, healing breakthrough facilitator, and global dancer. Her leadership background includes working as a program manager at Microsoft, lead coach for Success Resources America, sales and marketing director for Crystal Clarity Publishers, yoga and fitness teacher trainer, and fitness director. Her articles have been published in Toastmasters International Magazine, Fitness Professional Online, 30 Seconds, and Sacred Dance Guild Journal. In 2018 she won the Exceptional Woman of Excellence award from Women Economic Forum and her book Healing Happens won awards from TopShelf, Dan Poynter Global eBook, and NABE Pinnacle Book Achievement. Avital has been trained as a Neuro-linguistic Programming Practitioner as well as energy healer in Pranic Healing and Ananda Level 2 Healing. She has performed and taught dance internationally since 1993. A graduate of Washington University in St. Louis, Missouri, with a bachelor of science degree in mechanical engineering and a major in dance, she is known for offering beyond-cutting-edge wisdom with authenticity, delightful energy, and infectious joy. Connect with Avital at www.avitalmiller.com and receive a free gift at www.healinghappensforyou.com.

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.

Maria Benardis is a Gourmand Award winning Author, Intuitive chef, Teacher, Speaker, Intuitive Health & Wellness Coach and Founder of Greekalicious (www.greekalicious.nyc)(mariabenardis.com) dedicated to been a catalyst in awakening people to the ancient Greek wisdoms that help people live their optimum health and life. Successfully healing the incurable cysts all over her body after she became frustrated with the doctors not been able to help her and the multiple surgeries; one removing three quarters of her left lung. She healed herself with the ancient Greek wisdoms and practices from ancient Greece which included health-promoting high vibrational foods, practices to heal the mind and spirit, exercise and other ancient Greek therapies (an ancient Greek word) was the catalyst that transformed her life, health and profession. Maria feels it is her duty to share these wisdoms and practices and to help others and is passionate about sharing this information with others so they can heal too. After spending many years as a well-respected and highly sought-after accounting, taxation and financial specialist, Maria decided a career change was in order and went back to her first love- cooking. To fully embrace the whole culinary experience, she spent several years studying ancient Greek cuisine and its wisdoms and travelling throughout Greece. Maria honed her skills by working in the kitchen at XO, owned by one of Australia most influential celebrity chefs Neil Perry and after vacationing on the Greek Island of Mykonos, Maria experienced her life-changing calling and epiphany which inspired her venture out on her own. Greekalicious is a culmination of the many years she has spent studying ancient Greek cuisine and its healing wisdoms travelling throughout Greece; alongside contemporary professional cookery experience. This successful business has expanded to include cook books, catering, products, restaurant consulting, Greekalicious pop-up restaurants, private chef services, culinary tours to Greece and intuitive health & wellness services after completing studies at the Food Coach Institute. In her Intuitive Health and Wellness Practice Maria works with clients, one-on-one to help make changes and shifts in their lives to reach their optimum best health and life. Maria also uncovers any problems that clients might be missing that may be sabotaging their results. Maria also conducts health and wellness workshops and talks and recently spoke at 92Y, NYC. After much success in Australia Maria set her sights on expanding to the United States. In 2014, Maria packed up and moved to New York City, where she continues to spread her wisdom and passion about Greek cooking and its healing wisdom at many venues including the Natural Gourmet Institute, Brooklyn Kitchen, and Havens Kitchen. Maria has published two cook books titled "My Greek Family Table"(Publisher: Penguin Group Australia) which won the Gourmand World Cook Book Award 2009 -Best Mediterranean Cook Book in Australia and "Cooking & Eating Wisdom for Better Health" (Publisher: BALBOA). She also has an eBook titled Greekalicious Feast. Much more than a financial decision, Greekalicious is Maria's first and foremost love; providing her an opportunity to share and educate the world about her Greek heritage, culture and ancient Greek wisdom on food, cooking, eating, health, happiness and longevity. Maria appears regularly in the media and on Television to share these ancient Greek wisdoms and practices. She also writes for many publications and include Huffington Post Blog, Mind Body Green and the Global Healing Exchange magazine. Maria makes learning about health, food, and wellness a harmonious and joyful experience for everyone.