"All traditions of healing are based on three essential tenets: envisioning yourself in good health, trusting your intuition, and receiving nourishment in body, mind and spirit. True medicine emphasizes awareness in daily habits and intentions. "Guided planning and integrative treatments involve well-researched and reliable therapies; including herbal remedies, comprehensive dietary recommendations, detoxification techniques, homeopathic aids, supplementation protocols, meditation, breathing exercises, and/or gentle movements and manipulations to awaken your inner wisdom while relieving illness, pain and discomfort. "My passion is to teach you to rely on your instinct and innate knowing; you know your body best! Our educational sessions help you to take responsibility for your vibrant well-being. Embrace change and be open to miraculous possibility. Transform your health, revive your world."

I'm an ordained minister, energy healer, shamanic apprentice, and founder of HolisticXpressions. The world we live in and everything in it, including us, is made up of energy. Because we're all part of the same energy, the same collective whole, I want to help maintain that life force energy in any and every way I can. So I created HolisticXpressions to do just that! I have used all of the modalities that I know and have studied to help heal myself and others.

Holly Shelowitz is a Certified Nutrition Counselor and Culinary Educator. For the past 22 years through her online and in person client sessions, cooking classes and educational events, Holly has been inspiring people to take good care of themselves, engage their senses, and get into their kitchens and cook. Holly leads Workplace Wellness Workshops and is a keynote speaker, educating on site in corporations, like Eileen Fisher, UPS, American Express and is on the faculty at Omega Institute. Holly was the Northeast Regional Nutrition Educator for Whole Foods Market, helping to launch two Healthy Eating Education programs that were integrated company wide. Holly is a regular guest on Northeast Public Radio, Food Friday and She has taught at The Natural Gourmet Institute for Food and Health, The Bronx Botanical Gardens, and at numerous farmers markets, culinary stores, libraries, colleges and schools. Holly graduated in 2000 from The Institute for Integrative Nutrition’s Professional Training Program in Manhattan. Learn more about Holly’s events and classes at www.nourishingwisdom.com