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Learner on LiL
52 Completed Sessions
Last Session:
Tue Oct 4 2022 at 10:15 am EST
Last Log-in:
Fri Sep 30 2022 at 09:10 am EST
On Learn It Live Since:
Wednesday Jul 27, 2011
Classes & Events (37)
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Is your lymphatic system overloaded?... how do you know? Are you waking up with tightness or stiffness in the morning? Are you feeling sluggish or having a difficult time starting your day? These are clear signs that your lymphatic system is sending you a message. We recommend Wake up your lymphatic system! - the order we follow is directed at the fluid flow and therefore it is important. This morning routine is designed to be quick and easy to get your day started, and it should be done shortly after waking up. It's important for you to encourage healthy flow to help drain the system and get it working in the best healthiest way possible. Join Cassaundra as she guides you through this feel good morning lymphatic wake up! Do it daily for best results. All LiL classes are recorded so don't worry if you miss the scheduled class, you'll be able to go back and watch it (at your convenience) as many times as you want. **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Cassaundra Paolini
Health & Wellness
Recorded: Oct 03, 2022 at 09:15 am EST
What is move your Qi / Chi all about? Join, spiritual teacher, and intuitive wellness therapist, Cassaundra Paolini, as she takes you through easy and effective step by step Qi (Chi) practices to - move and strengthen Qi, - increase Qi energy within your body - clear blocked and stagnant - channel healthy Qi to help bodily systems - positively charge your entire body (on a cellular level) to give you more energy - Movement & Standing Meditation These practices, which can include but are not limited to - Breath work, Energywork, Qigong & Meditation, and are designed to be simple and effective to easily incorporate into your regular routine. Sessions vary 15-30 minutes to fit in with your day. When you move and clear Qi (Chi) energy regularly, it can promote overall well-being in the physical & energetic bodies, a difference you can truly feel. All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want. *Watch "Why it's so important to move your Qi" here: https://www.learnitlive.com/Class/Why-it-s-important-to-move-your-Qi%2FChi-/21562 **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Learn how to make some delicious high protein snacks or breakfast ideas to keep you satiated throughout your day!
Jane Ramsey
Arts > Self-Expression
Recorded: Jul 26, 2022 at 03:29 pm EST
This is a 5 Module Course to be completed over five weeks. Module One is pre-work. Before proceeding to Module One, please watch the Introduction Video, and all pre-work videos, and download the materials list, workbook, and checklist.
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Mona Warner
Health & Wellness
Recorded: May 19, 2022 at 05:39 pm EST
Join Mona to continue our discussion on the subtle anatomy, where this month we explore the Heart Chakra - its symbols and symbolism, connection to the elements, what it represents, how it manifests balanced and out of balance - all as a way of understanding ourselves better so we can lead healthier and more authentic lives. The format is a 40-45 minute lecture, with the remaining time for questions and discussion.
John Moore
Spirituality
Recorded: May 18, 2022 at 09:00 pm EST
Learn a critical part of protecting your mental, physical, and spiritual health. Do you ever leave some personal interactions feeling low, angry, or with depleted energy? This can be a result of not knowing or enforcing your own boundaries. Learn how to understand your own boundaries and the difference between healthy and unhealthy boundaries. Gain a new understanding of yourself that will enhance your self-worth, your energy levels, and your mental health. Understand why good boundaries are important to spiritual development.
Almost everyone understands healing in the context of physical wounds and injuries. Who hasn’t suffered a cut or a broken bone or maybe even worse, and gone through the sometimes lengthy process of being restored to wholeness? And that’s what healing means—restoring to wholeness. But wholeness isn’t limited only to the physical. In fact, even when we are recovering from a minor injury to the body, there is often a portion of that healing process that applies to our non-physical aspects as well. Healing is often considered to be a process that takes a lot of time, at least from a physical perspective. But what if we could heal spontaneously—at will? Wouldn’t that be amazing? Spontaneous healing is essentially a process of remembering the vibration of alignment to higher self. It’s sort of like the A-Ha moment you feel when you finally understand an idea. Spontaneous healing encompasses the holistic experience of heart, body, mind, and spirit. This includes relationships with others and with self, relationship to Mother Earth and the environment, relationship to your purpose and your life path. It all matters. In this episode of Life Mastery TV, I’ve invited a Licensed Spiritual Healer and Shaman, Rosemary Levesque, to join me to talk about the idea of spontaneous healing in some detail. Here’s a snapshot of what we plan to discuss: * What is Spontaneous Healing? * The Healing System * Natural Healing * Strategies for Spontaneous Healing We’re all created with a perfect blueprint of who we are. Our life journey brings us opportunities to grow and change, so that we can experience the flow of energy in this human form. Join the live discussion as we show the possibilities of spontaneous healing and provide tools to help you get started realigning your vibration for healing. MORE ABOUT ROSEMARY LEVESQUE Rosemary Levesque is the owner and founder of Second Nature Healing®. She’s a Licensed Spiritual Healer, author, shaman, Reiki Master Teacher, and Certified Vibrational Sound Master Teacher. Rosemary offers solutions for personal detoxification and optimal healing. She embodies ancient wisdom for the modern world by integrating intuitive, Shamanic healing with training and coaching. Rosemary reminds us how to access personal power to heal all wounds, manifest freedom, abundance, and joy. Trained as a Biology teacher, Rosemary taught in public and private schools around the world until she paused to raise her family in Portland, Oregon. As a natural teacher, mentor, and psychic intuitive, Rosemary helps to awaken the healer within us all to incorporate healing wisdom for stress release and personal growth into our lives. She’s developed a series of courses to help Lightworkers become certified and licensed as Spiritual Healers.
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Lisa Boesen
Cooking > Healthy Cooking
Recorded: Apr 26, 2022 at 02:00 pm EST
Eating plant-based, first, or slant doesn’t mean just fresh or boiled. Let’s walk through 16 different ways you can use to bring more plants to your eating pattern!
In the final days of this wonderful life you’ve been given, what do you think your final thoughts will be of? How hard you worked to get what you have? Or reminiscent thoughts about your most incredible experiences from your life that just took your breath away? Your biggest love. The first times you really felt alive. Your family and friendships. What was the last amazing thing that forever changed you and your life? Really think about that for a second. Give yourself a moment. What if today could completely top that? What if today could become one of those most prized memories you'll remember forever. The story people will ask to hear again and again for the rest of your life. What do you think that story would be of? How about the moment when you realized you are actually built to change the world. That you have a very special soul with a very special purpose in this life. That you undoubtedly have abilities far beyond what you could have ever imagined or have been told. If you've ever felt that you deserve a better life, this is your next step towards it. For too long science and spiritual have been inaccurately explained them as separate. For too long have we misunderstood how this universe really works scientifically and energetically. It's cost us so much in life until now. People are always searching for the secret to having a remarkable life. You'll encounter countless ""sworn by"" methods to having a life well lived, but I'm here to tell you that the only truly certain way is in knowing the scientific, energetic and spiritual laws of this Universe. Of knowing the formulas that create each and every one of your life experiences. These laws are the keys to unlocking your incredible abilities to fully step into the driver's seat of your life and actually design for yourself the life you've always dreamed of since you were a kid. It's these missing pieces that have held so many people back all these years. It's what's gotten in your way of having the real love you deserve. To undoubtedly leaving the mark on the world that only you can. To having the life you have always deep down known you deserve to have. Now, abilities alone can only do so much. They are only part of this full equation. You also need a map to get you there. The constant knowing of what your perfect next steps are. Being able to foresee the outcomes of your every decision before you make them. The path of least resistance in life lies within the gift of future sight. The gift you need and already possess. It’s science that will show you that you already have this ability. It's through science that you can attain the ability to read your future with complete accuracy. Guided Light Healing has done what has for so long been deemed impossible. We turned intuition into a usable, scientific process that you can use to precisely and effectively enhance all the parts of your life that are most important to you. It will be your key to fulfilling your life's purpose. If you are ready to take what would be an absolutely unforgettable step into a level of greatness that history will surely remember, then I invite you to join us for this life changing symposium session. During this session, I will share with you the spiritual science you need to discover your true creation abilities, to finally understand the ""why's"" of your life, and to start harnessing your ability to know your own future. The formula to your perfect, remarkable life lies within these life-changing principles. What you will get... - A scientific understanding of your hidden powers - An understanding that you can't have spiritual without science - Your first experience tapping into your intuitive gifts - A sense of understanding the world as creator would - A new realization of what you are capable of in this lifetime - A dropping of the wail that has limited you your whole life - A letting go of massive obstacles that are holding you back - A new powerful way to start living your life - A solution to stop second guessing the decisions you make
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"Join internationally acclaimed yoga and meditation teacher Mary Haberski AKA Shanti Kamal Kaur for this powerful breathwork meditation. This short one-exercise kriya has a powerful and immediate effect on the brain and its electromagnetic field. The pressure in the hand position triggers reflexes in the fingertips to each area of the brain. The movement of the arms moves the lymph in the lymphatic system. It also pressurizes the nervous system to change its current state. The Breath of Fire added to the motion enhances functioning of the pituitary and stimulates the pineal gland to increase the radiance and subtle frequency of the brain's projection.
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Many of us say we love ourselves but the true test of that statement and belief is mirrored to us when we accept the type of treatment we wouldn't wish on our own enemies! Join me for this vulnerable sharing of my own story which I am sure you or someone you know can relate to.
A megasystem of biotic and abiotic parts that move in ways of dynamic equilibrium as energy comes in. [LIGHT}
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