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ny, USA
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Learner on LiL
309 Completed Sessions
Last Session:
Mon Sep 20 2021 at 07:00 pm EDT
Last Log-in:
Sun Sep 19 2021 at 10:30 pm EDT
On Learn It Live Since:
Friday Sep 25, 2015
Classes & Events (178)
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September is extra stressful and we'll want relief from it as its weeks go by. Please join me for an experiment in spiritual healing, a circle with the goal of lightening and brightening your energy field. Also, ways in which "heavy energy" is naturally and purposefully released, and a practice to bless yourself with an inspired day.
An opportunity to join us and ask questions around personal growth and the Akashic Records to support you on your personal development and self transformation journey. You can also bring your questions around our programmes: - Developing your Purpose through the Akashic Records - Growth & Inner Transformation Programme - Questions about any 1:1 consultations, healing sessions or masterclasses - CreateBalance Healing Programme - Something else about your personal growth journey
This is a study session for those that are working with The Code Journey by either book, through my social media posts, and through the Personal Year In Codes report. It is an opportunity to ask questions and to learn more about how to work with the current codes in order to create a stronger awareness in the human consciousness of how to work in alignment with the soul self.
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Courtney Marchesani
Health & Wellness
Ended: Sep 19, 2021 at 03:00 pm EDT
Intuition is one of your greatest allies. Learn how to use yours in this Sunday Session devoted to all things intuitive, including several live readings for class members who want to try out what a reading looks and feels like. Practice the concrete steps to clear thought distortions and more accurately attune to your intuition within.
We begin with a group reading and divination, to see what spiritual guidance the class attracts. In the Manifesting Circle, you'll practice accessing your intuition and harnessing the power of your imagination. We might try a sound healing technique for centering and aligning the chakras that comes from shamanism... September is extra stressful. A psychic weather report will scan the upcoming Full Moon, Mercury retrograde, and Fall Equinox. To bring to class: a few personal goals and paper and pen.
August 8th is the new moon, more special than usual for the celestial event in Leo called "the Lion's Gate". We'll discuss basic principles of manifesting - what's needed and what's not - and how "the Lion's Gate" impacts the power to make dreams come true. We'll do a guided imagery exercise to use your imagination as a tool for personal healing and manifesting. No experience necessary...at the end of class, I'll take questions about whatever you are working on manifesting, and answer with the tarot and psychic reading.
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Break out of the box of your limiting beliefs and find your vibrant energy and vitality. Become embodied, connected, and empowered on this musical journey. Own yourself, release judgments, expand your emotional bandwidth, and move into love and transformation! It begins with meditation and dynamic breath which opens up to guided movement taking you through chakras and the five sacred elements. Be prepared to move beyond the boundary of your mat on this Ritualistic journey of expression. Experience will be wildly sweaty, deep, and fun!
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Ella Mesma
Health & Wellness
Recorded: Jun 21, 2021 at 12:30 pm EDT
Business Yoga is an Award Winning corporate wellness business, and 23onMe are our unique desk movement sessions which concentrate on simple stretches and breathing techniques that can be done at desk. Business Yoga offer a whole approach mental physical emotional encouraging everyone to be their own guru and fill up their cup.The techniques are simple and accessible to all and can easily fit into the working day as it can be done in your work clothes and help you feel productive, focused, flexible and calm. At Business Yoga we believe that even a small amount of time investment will make a big difference in the physical, mental and emotional health. A recent evaluation of our work with a legal practice resulted in the following feedback: 100% of participants said that their level of Calmness improved 100% of participants said that their physical health had improved 80% of participants said that their overall wellbeing had improved 70% of participants felt that they had more clarity in their working day The teacher, Ella is a trained yoga instructor, a coach, a published author and professional dancer. She founded Business Yoga and the 23onMe concept to support companies to put wellbeing at the heart of their ethos. She has been practising yoga since 2004, and teaching since 2011. She trained with Embodied Dancer Yoga Teacher Training, Karam Kriya School & Yoga Teachers College® and practise Kundalini, Ashtanga, Vinyasa Flow & Yoga Trapeze. As a trained dancer, performance highlights have included Russell Maliphant Company, Lea Anderson (The Chomondeleys), Olympics Opening Ceremony.
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In this 60-minute class with Whole Life Coach and master yoga teacher, Alison Litchfield, you will learn the essential ways to use your yoga practice for healing from the root so you can step confidently forward into your day from a state of fulfillment, and joy. This class will be part lecture and part practice so bring your yoga mat and wear comfortable clothes to practice in. All levels are welcome!!!
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Carmen Ganne
Health & Wellness
Recorded: May 18, 2021 at 01:00 pm EDT
Understanding the absolute power and potency of the breath is hands down the greatest gift you can give yourself. How you breathe reflects how you live. Together we'll explore how your unique breath pattern reflects in your life patterns and how to empower yourself to create sustainable shifts in your inner and outer world.
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Together we will meet and transform the emotion of grief with compassion and understanding. Looking at fears and confusion that keep us from allowing it to be present in our life as we go through life's transitions.
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Ally Morrison
Health & Wellness
Recorded: Apr 30, 2021 at 08:00 pm EDT
Join me for 3 Key Tips for Fascia Release, and gain Self-Care instruction from an experienced Massage Therapist and Yoga Educator. This practice sequence will yield benefits that rival a targeted, deep tissue-style massage. Utilizing 3 key tips used by Myo-fascial Therapists in private practice, you will feel for yourself the improved, soft tissue results. All you need are common items like a firm blanket or towel, and yoga block or foam roller. This class is suitable for all levels of experience.
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