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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Ottawa, Canada
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Certifications
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Learner on LiL
11 Completed Sessions
Last Session:
Mon Oct 1 2012 at 09:00 pm EDT
Last Log-in:
Wed Mar 14 2012 at 01:13 pm EDT
On Learn It Live Since:
Wednesday Feb 15, 2012
Classes & Events (11)
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Stephanie Brail
Health & Wellness > Yoga
Recorded: Oct 01, 2012 at 09:00 pm EDT
You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.
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Dana Claudat
Health & Wellness
Recorded: Sep 29, 2012 at 06:00 pm EDT
Did you know that in feng shui philosophy your kitchen is known as the seat of your overall fortune as well as your health and vitality?! In this class we will explore everything from aromatherapy to traditional feng shui techniques and DIY ideas that can help you to design the most balanced, vibrant, inviting and prosperous kitchen. We will help you to see how your kitchen is specfically affecting your life, and come up with some strategies to make small changes with major impact. You can go straight from this class to your pantry and fridge to start transforming your life!
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Do you have trouble finding your inner motivation to get active and work out? This class will take you through nine surprisingly easy yet effective ways to get yourself up and moving each and every day. And the best part? Follow them regularly and working out will begin to feel less like "work" and more like a fun part of your day that you actually look forward to!
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Are you confused by the endless amount of conflicting nutrition information that floods the airways? Are you interested in a deeper approach to food and metabolism that's truly compelling and unique? It's time for a fresh new conversation when it comes to eating. Marc David - Nutritional Psychologist, best selling author, and founder of the Institute for the Psychology of Eating will share insights around our relationship with food from a mind, body heart and soul perspective. Expect to learn some great new distinctions when it comes to empowering yourself and energizing your metabolism. Drawing from the exciting new fields of Dynamic Eating Psychology and Mind Body Nutrition, you'll come away with: · The best tools for working with emotional eating · Simple strategies for natural appetite regulation · Insights into the hidden science of weight loss · Mind-Body Nutrition techniques that fuel digestion · Strategies for unleashing the metabolic power of pleasure · Secrets of Dynamic Eating Psychology
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Even when you try to cook from scratch, many recipes call for processed ingredients: canned cream of chicken soup, onion soup mix, jarred mayonnaise, or boxed stuffing mix. You know you want to eat real food, but what about all your favorite recipes? They don't have to go in the circular file - learn to reverse engineer recipes calling from cream of whatever soup in this half hour demonstration. I'll make a basic cream sauce and show you how to adapt it to become many different flavors, then talk a little philosophy on how to think about reverse engineering your favorite recipes so you can really use whole foods and feel great about it.
An assessment of some of the best practices and common pitfalls found on Vegan business, community and blogger Pages. Learn what to do and what not to do. While I've done reviews of popular Facebook pages like Starbucks and Red Bull, I haven't seen an extensive analysis of the ever growing volume of Vegan Facebook Page. So, I thought I would personally do this review and share my results with you. Topics Covered: - Innovative ideas for giveaways and contests - Top three engagement tools - Who's using apps to engage fans - My favorite Facebook cover images and why? - Examples of the worst preforming posts - Top 5 things every Facebook page needs
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So many think that they could live a healthy lifestyle only if they had "more willpower." In this 30-minute talk, we'll get to the root of what willpower is and how it does - and doesn't work. Then I'll share the secret of what does work when it comes to changing for the healthier!
Yup, Facebook is at it again, changing the features and layout of your "Page" on Facebook by March 30th. Are you ready? Do you feel like you finally got your Facebook page and strategy in place and now they changed everything? Well, don't worry, we do it together! In this webinar will start with a basic review of the "Timeline" changes, then go deeper into, what they mean for your daily management of your account. This hands on session will show you how others are leveraging timelines and major tips and pitfalls to avoid so you can distinguish your presence and your posting strategy. Topics Include: - What details in the new Facebook Page Timeline really matter - What will be the most difficult adjustments - How to leverage existing tools, customer taps and posting strategies in the new Timeline - What are the biggest opportunities with Facebook Timeline - Why does Facebook keep talking about engagement (and why you should too) - Developing a new Facebook strategy with Timelines - What does it means for Veg Businesses and Niche Markets
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Ever long to check out that exotic destination but afraid that your diabetes will hold you back? Want to take your kids on a vacation but are worried about finding gluten free options? Looking to stay healthy and fit as well as save money on an upcoming trip? In this class you will learn valuable tips on how to navigate the special diet waters abroad as well as discover products and tools that make healthy travel a breeze. Additionally, Carolyn will show you how to save money and stress by using your hotel room as your own private healthy kitchen while away from home. It's time for you to get out and see the world without the chains of your special diet holding you or your family back!
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Learn how to boost mental and physical performance on a plant-based nutrition program. Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
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A groundbreaking program backed by the irrefutable results from Dr. Esselstyn's 20-year study proving changes in diet and nutrition can actually cure heart disease. Dr. Esselstyn featured in the recent documentary Forks Over Knives, will present live. Register now to secure your spot in this interactive session. The proof is in the results. The patients in Dr. Esselstyn's initial study came to him with advanced coronary artery disease. Despite the aggressive treatment they received, among them bypasses and angioplasties, 5 of the original group were told by their cardiologists they had less than a year to live. Within months on Dr. Esselstyn's program, their cholesterol levels, angina symptoms, and blood flow improved dramatically. Twelve years later 17 compliant patients had no further cardiac events. Adherent patients survived beyond twenty years free of symptoms.