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Cost: Free
Public
End Date
End Date
Mon Oct 1 at 09:00 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.
Learners Enrolled (50)
Bobbi Oxendine is a Healthy Lifestyle Coach dedicated to health-promoting foods, exercise and other natural therapies to transform people's lives, health and professions. Bobbi is passionate about sharing this information with others.
Atlanta, USA
Louisville, USA
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