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Learner on LiL
71 Completed Sessions
Last Session:
Fri Oct 30 2020 at 10:30 am EDT
Last Log-in:
Tue Oct 13 2020 at 02:59 pm EDT
On Learn It Live Since:
Sunday Mar 15, 2020
Group Classes (8)
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8 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative Yoga Friday - Gentle/Chair Yoga Restorative Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle/Chair Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Breathe, Move & Heal! Learn the 5-Element Qigong Sequence in this 10 class series to balance the body, mind & spirit! 10 Classes are included in this series! These are live, interactive classes that have been pre-recorded. Watch, learn and practice anytime, anywhere! Learning Qigong is easy! In this 10 class series we focus on learning the 5-Element Qigong Sequence. Each class includes breath techniques, mild stretches and learning the 5-Element Qigong Sequence. This sequence is incredible for balancing the body, mind and spirit.. This class is excellent for anyone looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Cindy Bartz
Health & Wellness > Yoga
Recorded: Jun 29, 2020 at 04:45 pm EDT
Breathe, Move & Energize! 11 Classes are included in this series! Recorded LIVE Classes -- practice anywhere anytime! Ready to reduce stress and energize your body? All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All levels of experience are welcome.
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