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20 Completed Sessions
Last Session:
Mon Feb 8 2021 at 10:00 am EDT
Last Log-in:
Fri Feb 19 2021 at 01:18 pm EDT
On Learn It Live Since:
Monday Jun 22, 2020
Group Classes (17)
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In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
Lara Rosenberg
Recorded: Jan 28, 2021 at 01:00 pm EDT
Affirmation Yoga, is a mindful movement practice using yoga shapes, breathing practices and affirmations to connect with your body, mind and soul. During this session it is an invitation for you to feel good in your body while guiding our inner self talk in a more positive direction. This session is a fun way to connect with your inner self and saying "YAY" to all of you!
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Join Rosa on a 4 week journey of Self discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
Experts (17)
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Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and Drug Counselors. She is in her fourteenth year in the health care field, and helped develop the inpatient tobacco program at Allina Health.
Annette Licitra is a Plant-Based Chef + Certified Holistic Health Coach, and owner of Passionette Palate. After spending 12+ years in various corporate finance positions at large CPG and energy companies, she is now following her true passion – helping others transform their lives from the inside out through delicious, life-giving foods. She is passionate about providing unique recipes, educational experiences, and support for a strong nutritional foundation as you invest in your health so that your body can shine for you! The services she offers through her business are: * Individual Health & Wellness Coaching (virtual / phone) * Personal Kitchen Tour (virtual and in-person) * Grocery Store Tour (in-person) * Virtual and In-Person Cooking Classes / Demos * Corporate Speaking Opportunities / Wellness Workshops (virtual and in-person) Here is my website: http://passionettepalate.com/ My FB, IG and LinkedIn links are on the homepage of my website
My name is Theresa Chabot, I am a Certified Health Coach and a Certified Happiness Coach. I am passionate about helping others reverse and fight Chronic illness. As well as helping them live a happy and fulfilling life. My passions stem from wanting to be happy and healthy myself, and live a very long and fulfilled life, as well as seeing my Mom die from Parkinson's, and my sister die at a much too early age from a Brain tumor. I was passionate about health and nutrition before these events, but they only led me to further research and learn more about how to help prevent these things. I believe that hormone imbalance has so much to do with illness, as hormones regulate so much of our bodily function. There is so much we can do to take the power of our health into our own hands, I just believe people need to know.
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