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50 Completed Sessions
Last Session:
Fri Apr 9 2021 at 12:30 pm EDT
Last Log-in:
Fri Apr 9 2021 at 11:59 am EDT
On Learn It Live Since:
Sunday Nov 8, 2020
Group Classes (42)
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Susannah Cotrone
Pilates
Recorded: Apr 09, 2021 at 12:30 pm EDT
Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. Class will meet on Mondays and Fridays at 9am PST hope to meet you on the mat!
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In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
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Sera Melini
Health & Wellness
Recorded: Mar 10, 2021 at 09:30 pm EDT
Thai Massage is an energetic practice based on Sen lines, which are similar to the Nadas of Prana in the Yogic lineages. Physiologically, the goal of this method is to increase the easeful flow of energy, blood, and lymph in the body. Generally, the strokes move from the limbs toward the heart and then back out for this purpose. COVIDlife has made physical touch a challenge to come by. In this way, Thai Massage offers an incredible way to connect and offer a tangible release to family, friends, and loved ones by guiding them through deep physical relaxation. No previous experience is necessary. Come as you are, learn some new techniques for touch, and share the love!
Experts (38)
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I am a Registered Massage Therapist, Craniosacral Therapist for 21 years and a Life and Mindset Coach. I provide virtual energy healing sessions both individually and in a group setting. I am a Toronto native and now living in the Caribbean and a Mom to 2 beautiful daughters.
Christina Gikas is a certified transpersonal hypnotherapist, NLP practitioner, TimeLine therapist and teacher. She holds a BA in Psychology, a doctorate in Metaphysics (Msc.D.) and many certificates, including Parts Therapy and Relationship Specialist. She has studied with renowned professionals, including Joan Boreysenko, John Bradshaw, Tad James, and Dick Sutphen. Christina has presented her unique techniques to her colleagues at many hypnotherapy conferences since 2006, was selected one of the first five practitioners at the Quantum Healing Centre in Irvine, CA, and has been acknowledged by two authors: best-selling novelist, Alyson Noël in, Evermore, The Immortals who stated, “I couldn’t have written this book without the infinite generosity and wisdom of the following people: Brian L. Weiss, M.D., and Christina Gikas, who showed me a past I never could’ve imagined…” and by Tim Burnham in, The Cosmic Carwash, a journey of healing present day issues through past life regression. Additionally, Christina was awarded Excellence in Enlightenment at the 2011 IHF Conference, has been interviewed by radio hosts DJ Thornton on Morning Breeze, Bob Elias on Let’s Create a Better World and Carol Francis on Make Life Happen and provides pro bono services to veterans through HeartSpace in Irvine, CA.
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered how valuable it was to her then 24-year-old body. She completed the full STOTT Pilates certification in 2005 and launched the first MIDTOWN Pilates program. She worked eight years as a manager and instructor before leaving a large club setting for a studio and focusing only on her Pilates education and training. When Liz is not teaching in the studio she enjoys running, volunteering at her children’s school, baking and training her new Labrador puppy Piper Jane.
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