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(GMT-05:00) Eastern Time (US & Canada)
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USA
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Learner on LiL
23 Completed Sessions
Last Session:
Wed Apr 28 2021 at 01:30 pm EDT
Last Log-in:
Thu Apr 1 2021 at 04:30 pm EDT
On Learn It Live Since:
Monday Sep 3, 2012
Group Classes (23)
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The first step in supporting your hormones is regulating your blood sugar levels at every meal and snack. Join Katie Bressack and make her power bowl recipe which is full of healthy fats, proteins and, fiber that will keep your body feeling satisfied and satiated, plus it's super delicious and easy to make.
Join me in a guided Healing Light Energy Meditation to raise the frequency, charge the DNA and send energy to any condition in need of healing. Feeling and channeling energy through the body in connection to the higher sources of healing through the Spiritual Consciousness
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Emotional Eating happens when we look to food for comfort when we are stressed or upset. Oftentimes overeating is a response to emotions such as sadness or loneliness. Lots of us do it. The problem is that it leads to weight gain and poor health, which leads to more stress, which leads to more emotional eating. It's a vicious cycle. If losing weight were simply a matter of willpower, it would be a lot easier to do it. To lose weight and keep it off, most of us need to develop different ways of dealing with the gnarly emotions that triggering overeating. From my best selling Emotional Eating eBook will explore the 6 steps that helps make change possible.
Experts (11)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Coach trainer, international speaker, author, and healer Dr. Pam Denton is founder of Sacred O Evolution Coaching: SuperCORE Fitness, BreatheFit, The Mind Cleanse, GoddessCORE, ROAR, and Leadership Evolution. She is the author of numerous books, has appeared on TV, and is featured on many podcasts. Dr. Pam works with organizations, teams, athletes and business leaders to activate high performance by employing her powerful strategy of Neuro Energetic Repatterning and Inner Upgrades. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. She is the author of numerous books, including She Means Business, Leadership Evolution, Messages from Spirit and Journey to Female Power. Dr. Pam has inspired audiences for over 20 years with her motivational success-driven strategies driven by the science of transformation, she began her career as a chiropractor and integrative wellness practitioner, during which time she owned and operated two successful wellness and coaching centers. She went on to create her signature coaching programs in female empowerment, energy medicine for transformation, and heart-centered leadership, which evolved into her current Sacred O Evolution Coach Training for upgrading Leaders. She is well known for her work with women in business and is the founder of many programs for women, including Project Woman Mastermind and the Rise to the Top Training. She served three terms as President of the Syracuse, New York chapter of the global network FemCity. In 2016-19, she created three successful conferences: The Intuitive Expo for Mind Body Leadership, Inspire Leadership Conference, and Superpower Your Success Conference. Dr. Pam lives and breathes speaking. She feels that today’s seemingly insurmountable challenges and stressors require a new form of motivational speaking - one that delivers immediate relief and activates present time results with passion, determination, and follow-through. Dr. Pam's formula for speaking will educate, inspire, and give your audience the empowerment they need to shift immediately. Fitness, breathwork, and neurological upgrade expert Dr. Pam will motivate, educate, energize, and move your audience through a dynamic combination of motivational speaking, positive visualizations, SuperCORE movement, and BreatheFit exercises - done from a chair. Her powerful positivity, depth of knowledge, and authentic delivery will ignite your audience’s energy, release stress, stimulate connection between team members, and provide simple tools for achieving greater satisfaction and productivity. Over the past 25 years, Dr. Pam has led countless Superpower Performance coaching groups and has trained dozens of leadership coaches in the areas of women’s empowerment, business, and sports. She has brought her leadership coaching to a wide variety of corporations and organizations, including IBM, Athleta, Northwestern Mutual, MetLife, hospitals, the United States Air Force, and more. She speaks globally about Superpower Upgrades and teaches business leaders and teams how to harness power of the mind-body to facilitate, empower, and sustain new patterns of leadership for immediate high performance results.
I am a licensed therapist, coach and radio host who helps people create positive change in their lives through the power of conversation and imagination. I've helped hundreds of people from all over the world have more productive and satisfying relationships. I am the creator of the transformative journaling system, and the producer and host of Creating Change on Empower Radio. I'm very passionate about helping people become more effective and powerful communicators and share lessons learned from interviewing over 250 guests including New York Times Bestselling Authors, CEO's and Academy Award Winners. www.changehappensinc.com www.creatingchangewithdougforesta.com www.talktala.com www.empoweradio.com
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