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(GMT+05:00) Indian/Maldives
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India
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50 Completed Sessions
Last Session:
Mon Sep 26 2022 at 10:30 am EDT
Last Log-in:
Fri Sep 30 2022 at 09:10 am EDT
On Learn It Live Since:
Wednesday Jul 27, 2011
Group Classes (37)
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Cassaundra Paolini
Health & Wellness
Next: Oct 03, 2022 at 09:00 am EDT
What is move your Qi / Chi all about? Join, spiritual teacher, and intuitive wellness therapist, Cassaundra Paolini, as she takes you through easy and effective step by step Qi (Chi) practices to - move and strengthen Qi, - increase Qi energy within your body - clear blocked and stagnant - channel healthy Qi to help bodily systems - positively charge your entire body (on a cellular level) to give you more energy - Movement & Standing Meditation These practices, which can include but are not limited to - Breath work, Energywork, Qigong & Meditation, and are designed to be simple and effective to easily incorporate into your regular routine. Sessions vary 15-30 minutes to fit in with your day. When you move and clear Qi (Chi) energy regularly, it can promote overall well-being in the physical & energetic bodies, a difference you can truly feel. All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want. *Watch "Why it's so important to move your Qi" here: https://www.learnitlive.com/Class/Why-it-s-important-to-move-your-Qi%2FChi-/21562 **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Is your lymphatic system overloaded?... how do you know? Are you waking up with tightness or stiffness in the morning? Are you feeling sluggish or having a difficult time starting your day? These are clear signs that your lymphatic system is sending you a message. We recommend Wake up your lymphatic system! - the order we follow is directed at the fluid flow and therefore it is important. This morning routine is designed to be quick and easy to get your day started, and it should be done shortly after waking up. It's important for you to encourage healthy flow to help drain the system and get it working in the best healthiest way possible. Join Cassaundra as she guides you through this feel good morning lymphatic wake up! Do it daily for best results. All LiL classes are recorded so don't worry if you miss the scheduled class, you'll be able to go back and watch it (at your convenience) as many times as you want. **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Learn how to make some delicious high protein snacks or breakfast ideas to keep you satiated throughout your day!
Experts (28)
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The Center for Puppetry Arts is a unique cultural treasure - a magical place where children and adults are educated, enlightened and entertained. Since 1978, the Center has introduced millions of visitors to the wonder and art of puppetry and has touched the lives of many through enchanting performances, curriculum-based workshops and the hands-on Museum, as well as Distance Learning and Outreach Programs. Two performance series host a variety of shows geared towards educating as well as entertaining audiences. Patrons of all ages will enjoy the productions in the Family Series. Most productions meet Georgia Performance Standards, and Study Guides for each Family Series show are available for download. Looking for an alternative activity for date night? More mature audiences will appreciate the artistry and humor of the Teen & Adult Series, which includes the popular Xperimental Puppetry Theater. There's something for everyone! Get up close and personal with puppets in the Center's Museum, which houses a collection of puppets, books, posters and videos from around the world. Take a tour through Puppets: The Power of Wonder and discover how puppetry has influenced religion, people and politics through the ages. Special Exhibits focus on a particular theme or style of puppetry. Tours also meet Georgia QCC standards. After the tour, take home a token of the experience by purchasing a puppet in the Museum Store. Education is a key element at the Center. Discover your puppet passion by learning a lot from a dummy-or puppet. Members of the community are invited to participate in Adult Education classes, Distance Learning, Create-A-Puppet Workshops, lectures and more. The Center is the largest non-profit organization in the U.S. dedicated to puppetry. In addition to a dedicated staff and Board, it is supported by its Members and generous contributions from individuals, foundations, corporations and government agencies. The Center is a member of Atlanta Coalition of Performing Arts and serves as headquarters of UNIMA-USA, the American branch of the international puppetry organization Union International de la Marionnette, the oldest theater organization in the world. The Center is also a member of Theatre Communications Group.
Holistic health and epic entertainment is the name of my game! I specialize in perfecting the infinite abilities we have to dazzle an audience while maintaining the discipline necessary to be thriving in health in all ways, physically, mentally, emotionally, and spiritually. My top practices include: Yoga - For flexibility, strength, inversions and contortion training. Hula Hooping - For health and happiness, as well as intermediate performing and fire dancing. Tantric Alchemy - For manifestation and a greater understanding of your reality becoming. Dream Navigation - For healing and connection to the whole self, conscious and subconscious. Wherever you'd like to grow, I'm here to apply my whole heart to your evolution, and the evolution of the collective. Growing, Flowing, Glowing, with effervescent ease,
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I am a physician assistant, a certified integrative nutrition health coach and starting my second semester in the school of applied functional medicine. I am also a 23 year cancer survivor and new host of the cancer recovery movement podcast. I have a health and wellness consulting business as well and have worked in groups and with one on one clients with a heavy focus on gut health as a root cause of someone's dis-ease. You can find out more at www.alisonwensrich.com and www.thecancerrecoverymovement.com
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