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Learning Interests
Learning Interests
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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Brooklyn, NY 11213, USA
Learner on LiL
64 Completed Sessions
Last Session:
Wed Aug 25 2021 at 12:54 am EDT
Last Log-in:
Sat Jul 24 2021 at 03:47 am EDT
On Learn It Live Since:
Thursday May 2, 2013
Group Classes (48)
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Aug 25, 2021 at 12:54 am EDT
There are many simple ways to support the health of your digestive system. Join me live where I will share astringent, toning and demulcent herbs, to increase functionality of the intestines. Plus the better bitter foods and herbs to stimulate the release of digestive fluids so you can absorb the food you are eating. Don't get stuck with a malfunctioning gut. Join me LIVE to learn the recipes and herbal remedies to heal your gut!
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Andrea Beaman
Cooking
Recorded: Jul 07, 2021 at 12:03 am EDT
It seems modern science has finally caught up with what ancient practitioners have known for thousands of years. We are intimately connected to the earth. And, we need to rotate our diets throughout the year and change our eating habits with the seasons. Many modern humans eat the SAME food day after day, regardless of seasonality or where it is grown. While nutritional science says broccoli is good for your health, broccoli does NOT grow in every season! During this class, we will discuss how to eat seasonally and diversify your microbiome to boost your immunity and feel your best. I’ll share yummy recipes and strategies to eat seasonally and deliciously.
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Jun 14, 2021 at 03:23 pm EDT
1 in 3 adults are currently at risk for developing some type of kidney disease. According to Traditional Chinese Medicine, the winter season is associated with the kidneys, and at this time of year this organ is most vulnerable and can easily become depleted. The kidneys are essential for eliminating metabolic waste, as well as are responsible for the health of our bones, immunity and vitality. Be prepared this season to keep your kidneys healthy and strong. My cooking class and demo will show you exactly what are the best foods to buy this season and how to prepare them for kidney health. We'll also cover the essential herbs needed for optimum kidney function. Mark your calendar and I'll see you in my kitchen soon!
Experts (7)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Anas Shoqar is a pedagogist and certified English instructor at The Modern Language Center, Amman, where he teaches English to students and employees of different ages and levels. Along with teaching, he acts as an IR (independent representative) of Qnet, one of the fastest growing Network Marketing companies worldwide, enriching his experience in Business, particularly in Network Marketing, Direct Selling and E-commerce. He has translated for television channels and written articles for Newzy.net; an online luxury magazine for the Middle East. Moreover, he worked as a commercial correspondent in two trading companies in addition to acting as a facilitator for refugee services at the UNHCR. Among his personal non-academic interests are basketball, accordion, and kickboxing.
Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired, Lisa worked with an orthopedic sports surgeon and various physical therapists to develop her Barre Physique Workout Technique. It is a unique workout fusion of various exercise disciplines including: extreme core conditioning, barre, Yoga, Pilates and orthopedic stretching to change and heal the body. All of the muscles of the body are safely worked to fatigue and then immediately stretched to achieve strength, flexibility and balance.
Learning Materials