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Welcome to the Month of Aug! This month we are celebrating life and challenging our mind and bodies to move in a way we haven't experienced before. Each day i will post a practice honing in on Self Love and Acceptance. Join me everyday on the mat and see what evolves.
Since 1968 John Perkins has trained with shamans and other healers, teachers, and "miracle workers" around the world. He has learned that all life is energy and that personal and global transformation occur when we alter our energy patterns. This can happen on the physical, emotional, and psychological levels -- as well as for governments, businesses and other institutions. In this session, John teaches you how to apply these approaches to your personal life and also for helping others transform -- friends, family, communities, the world!
This class will go over the basics of the vegan diet. We will discuss ways to ensure you are getting all the vital nutrients necessary on the vegan diet as well as go over meal planning ideas. An easy recipe will also be provided!
Suann Polverari, ERYT, HC
Yoga, Meditation, Belly Dance and Arthritis Exercise Teacher
Suann is a graduate of OM yoga center where she focused her studies on yoga therapeutics and aliment based yoga practices. She has completed a training course with the Arthritis Foundation and is a trained exercise teacher. Suann graduated from The Institute for Integrative Nutrition and holds a certificate of accreditation as a HealthCare Counselor from the Teachers College of Columbia University and the American Association of Drugless Practitioners (AADP). For the past few years Suann lives, studies and teaches in India.