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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Mexico City, Mexico
About

I have been an educator for several years; my interest has always been to help others take better care of themselves and live healthier, more balanced lives. Yogic techniques have been part of my daily life for years. My passion is to share tools that help people be present in their lives, respect and love who they are, and live balanced lives filled with health and satisfaction.

Education

- SuperHealth Immersion Training - Facilitating classes on yogic lifestyle and techniques to help in the addiction recovery process (2020)

- Institute for Integrative Nutrition- Health Coach (2016)

- Das Prakash Transformative Coaching- Use of yoga technology to help people find purpose, have better relationships and make the most out of their lives. (2017)

- Spiritual Response Therapy Advanced Level (Spiritual Response Therapy Association, 2013)

- School of Yoga Therapy and Natural Medicine, 400 hr yoga teacher training on Ten Body Yoga (Toronto, ON, 2009)

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Experience and Distinctions

- Transformative Coaching sessions 2016 to date

- Weekly talks on health and wellness + yoga classes in corporate context (Mexico City, 2016)

- Yoga classes for a variety of audiences: women, the elderly, youth (Toronto, ON, 2010- 2015)

Other Sites
Expert Academy on LiL
12 Completed Sessions
Last Session:
Thu Jun 28 2012 at 05:45 am EST
Last Log-in:
Tue Nov 17 2020 at 02:58 pm EST
On Learn It Live Since:
Saturday Jun 2, 2012
Learning Intrest
About Martha Viveros
Group Classes (4)
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El exito, el equilibrio y la satisfaccion comienzan dentro de nosotros mismos. En esta clase, podrs hacer una evaluacin de tu amor por ti mismo. Tambin experimentars tcnicas yguicas, incluyendo respiracin, afirmaciones y meditacin para ayudarte a experimentar nuevos niveles de amor por ti mismo. Al final obtendrs un breve documento con las tcnicas bsicas para practicar despus de la sesin.
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Success, balance and fulfilment begin inside ourselves. In this class, you will have the opportunity to assess your level of self-love through a questionnaire. You will also experience yogic techniques, including breathing, affirmations and meditation to help you experience a new level of self love. You will get a handout with the key techniques for home practice after the session.
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According to ancient yogic teachings, the ambrosial hours, the time between 4 and 7 in the morning, are the best time to practice yoga and meditation. The stillness that pervades at this time of day makes it easier for the subconsicous mind and the different energy and glandular systems in the body to be receptive to the attunement generated by meditative practices.
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Learning Materials