Start Date
Recorded :
Wed May 20 at 11:00 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
We will be working in the Third Chakra, the Navel Point. These are simple exercises that stimulate the psyche, the sciatic nerve, the energy, and the main meridian in the brain (the vagus nerve).

The meditation for Brosa is about trust. Working with the whisper of the mantra Wahe Guru, we expand the energy up to the higher centers and out into the aura.

Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Wed May 20 at 11:00 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    34
Class Schedule
Session Name
Start Date
Kundalini Yoga and Meditation
90 Minute Session
Wed May 20 at 09:30 am EDT
About Creator
Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the dynamic creativity of vinyasa flow. In each class you sense the nurturing, yet challenging approach she organically brings to the moment. Leigh creates and holds a safe space for you to be yourself and expand your consciousness. It is important to her that she shares the tools that help you live life at a higher vibration with less struggle and more flow.
Learners Enrolled
2 Learners