Start Date
Recorded :
Thu Apr 30 at 03:15 pm EDT
Meets For
Meets For:
2Session(s)
Languages
Language:
English
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Free
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
This 2-class pack is free and is offered as an introduction into learning Qigong.

What is Qigong?
It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure.

The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.

If you cannot make the live sessions the recorded classes will be available for viewing ...See All
Pre-requisites
No previous knowledge is needed.
If you are recovering from illness, injury or surgery you can practice qigong in a chair.
Additional Information
Come with an open heart and mind.
Class Details and Calendar
Class Details
  • Recorded :
    Thu Apr 30 at 03:15 pm EDT
  • Total :
    2 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    54
Class Schedule
Session Name
Start Date
Qigong For Health & Vitality - April 28
45 Minute Session
Tue Apr 28 at 02:30 pm EDT
Qigong For Health & Vitality - April 30
45 Minute Session
Thu Apr 30 at 02:30 pm EDT
About Creator
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
Learners Enrolled