Start Date
Recorded :
Wed May 27 at 10:45 am EDT
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About This Class
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This Kriya will work the second chakra to stimulate the flow of your creative energy as well as the third chakra to awaken your ability to commit and move forward. The meditation is super deep with the eyes 1/10 open to connect with the space in between and remove stress.

Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time.
Bring your mat, blanket and an open mind to class.
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Class Details and Calendar
Class Details
  • Recorded :
    Wed May 27 at 10:45 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Kundalini Yoga and Meditation for Inner Vitality and Stamina
75 Minute Session
Wed May 27 at 09:30 am EDT
About Creator
Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the dynamic creativity of vinyasa flow. In each class you sense the nurturing, yet challenging approach she organically brings to the moment. Leigh creates and holds a safe space for you to be yourself and expand your consciousness. It is important to her that she shares the tools that help you live life at a higher vibration with less struggle and more flow.
Learners Enrolled