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Start Date
Recorded :
Wed Nov 11 at 11:45 am EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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Free
Member+ Price
 
$25
Regular price
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
This introductory class on the fundamentals of Pilates mat work incorporates the Pilates philosophy, principles, goals, and the beginning Pilates exercises
performed without equipment.

This class will provide a comprehensive introduction to Pilates for a beginner
student. By the end of the 6 weeks, each student should be familiar with the
names and movements of the classic mat sequence and should feel stronger and more flexible. This course is a 6-week commitment and requires pre-registration and payment for the entire 6 week course.




Class Details and Calendar
Class Details
  • Recorded :
    Wed Nov 11 at 11:45 am EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
3 part series! Pilates Mat Essentials
45 Minute Session
Wed Nov 11 at 11:00 am EST
About Creator
I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.
Learners
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