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Start Date
Next Date :
Nov 24, 2020 at 02:30 pm EST
Meets For
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About This Class
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Breathe, Move & Heal!
7 Classes are included in this series -- $5 Per Class!
All classes will be recorded - watch, learn and practice anytime, anywhere!

Come join us and learn the ancient Chinese practice of Qigong & Tai Chi!

This is a hybrid class that includes learning both Qigong and Tai Chi.

Each class includes fundamental Tai Chi & Qigong movements, breath techniques and mild stretches.

This class is excellent for anyone looking to obtain optimal health and expanding lung capacity, as well as ...See All
No previous knowledge is needed.

If you are recovering from illness, injury or surgery you can practice in a chair.
Additional Information
Wear comfortable clothing. Come with an open heart and mind.

To enhance your practice you may wish to play some music in the background. If you have Spotify, here is a playlist I created for this practice.
Class Details and Calendar
Class Details
  • Start Date :
    Tue Nov 3 at 02:30 pm EST
  • Total :
    7 Session(s)
  • Remaining :
    1 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Intro To Tai Chi/Qigong - Nov 3
45 Minute Session
Tue Nov 3 at 02:30 pm EST
Intro To Tai Chi/Qigong - Nov 5
45 Minute Session
Thu Nov 5 at 02:30 pm EST
Intro To Tai Chi/Qigong - Nov 10
45 Minute Session
Tue Nov 10 at 02:30 pm EST
Intro To Tai Chi/Qigong - Nov 12
45 Minute Session
Thu Nov 12 at 02:30 pm EST
Intro To Tai Chi/Qigong - Nov 17
45 Minute Session
Tue Nov 17 at 02:30 pm EST
Intro To Tai Chi/Qigong - Nov 19
45 Minute Session
Thu Nov 19 at 02:30 pm EST
Intro To Tai Chi/Qigong - Nov 24
45 Minute Session
Tue Nov 24 at 02:30 pm EST
About Creator
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
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