In this one-day seminar we'll discuss: 1. Palumbo Nutrition 101 2. Learn to Create Contest (fat-loss) diets 3. Learn Various Diet Strategies 4. Learn to create offseason diet plans 5. Create nutritional supplement stacks 6. Create safe and effective performance-enhancing drug cycles 7. The final week of contest prep 8. "No Holds Barred Q&A" where any and all questions will be answered

POUND is a new, lifestyle and group fitness brand that transforms drumming into an empowering workout. It is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

In this one-day seminar we'll discuss: 1. Palumbo Nutrition 101 2. Learn to Create Contest (fat-loss) diets 3. Learn Various Diet Strategies 4. Learn to create offseason diet plans 5. Create nutritional supplement stacks 6. Create safe and effective performance-enhancing drug cycles 7. The final week of contest prep 8. "No Holds Barred Q&A" where any and all questions will be answered

In this one-day seminar we'll discuss: 1. Palumbo Nutrition 101 2. Learn to Create Contest (fat-loss) diets 3. Learn Various Diet Strategies 4. Learn to create offseason diet plans 5. Create nutritional supplement stacks 6. Create safe and effective performance-enhancing drug cycles 7. The final week of contest prep 8. "No Holds Barred Q&A" where any and all questions will be answered