In this one-day seminar we'll discuss: 1. Palumbo Nutrition 101 2. Learn to Create Contest (fat-loss) diets 3. Learn Various Diet Strategies 4. Learn to create offseason diet plans 5. Create nutritional supplement stacks 6. Create safe and effective performance-enhancing drug cycles 7. The final week of contest prep 8. "No Holds Barred Q&A" where any and all questions will be answered