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Welcome to your weekly Wellness Bundle. Don't be part of the 77% that fall flat on their NY resolutions/intention. Show up for yourself everyday of this year. Don't forget to sign up for these amazing classes that will help you stay focused and motivated. let's go! make this year the best year eva!!!! su
Join us for a live meeting! This Wellness Universe Lounge learning platform is included with your membership free and we want to show you all you need to know to be an Instructor to host your own classes, shows, workshops, courses, and more! We will have a virtual walk-through, discuss how you can utilize The Lounge to grow your business and create content while building a community, audience, and lead generation funnel. Best practices, tips, and live Q&A. This is a NO SELL session. This session is an informative education of the platform and a recommended class if you want to teach, host or organize online classes, shows, panels, etc. Get cross promoted throughout The Wellness Universe, Learn it Live and partner platforms! Not a member of The Wellness Universe? Join us: https://www.thewellnessuniverse.com/become-wu-world-changer/
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I will be channeling Galactic Light Beings who come from a time-frame where love is free from harm. They insist I talk about why love hurts and how to project ourselves forward, free from parameters keeping us bound to lifestyles that protect us from who we really are.
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Liz Chier
Health & Wellness
Recorded: Jan 20, 2021 at 11:25 am EST
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
Heather Says
Health & Wellness
Recorded: Jan 19, 2021 at 08:40 pm EST
Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3
Dust off those rollers which have been sitting since the world turned upside down in a pandemic. With the holiday season behind us, this refresher series will help you recall the way MELT techniques can calm down your autonomic nervous system, improve your sleep and help you keep up with life! A quick series to review, and refresh, and reconnect. Let me coach you through some tips and remind you of the amazing feeling of releasing stuck stress from those common areas. Great preparation for upcoming classes to learn new performance techniques.
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1. As food is medicinal and our gut has been named our "Second Brain", you will learn about ways to nourish your body through food, mood, and gut fixes to improve your health, mood, and overall wellbeing. 2.The root-causes of your mood, health conditions, and illness relating to food and the gut will also be shared in this presentation. 3. All information is evidence-based, root-cause focused, holistic, natural, non-pharmaceutical, and Trauma-Informed. “Nutrition is the most important missing link to mental health in society today.”- Dr. Leslie Korn
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Did you know that our foods are "electrical" and alkaline? Join in this cooking class to check out which foods these are, and how they are so healing to the body. I'll highlight what makes them "electric", and how their high-vibration energy feeds your energy. Let's learn how to enhance your energy level through colorful and delicious smoothie bowls so that your body can shine for you!
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Resolved to address your recurring pain this year? Integrated Positional Therapy can help! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life. Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities. In these 3 classes, we will: • Identify muscle imbalances in your body that may cause pain • Practice specific exercises to bring your body into balance • Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning • Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain
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Hanu Yoga
Health & Wellness
Recorded: Jan 19, 2021 at 10:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Heather Says
Health & Wellness
Next: Jan 25, 2021 at 08:30 pm EST
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
Do you believe you can make your dreams come true? They won't come true if we keep doing things the old ways. Don't write out your goals and 'hope' that things work out. Don't spend hours collecting the best magazines and cutting out your 'perfect' day, perfect heart-throb, body, house, vacation..... and crossing your fingers that it will come true. It will NEVER work out unless you make some deep, internal changes. Are you surprised? 🤦🏻‍♀️ ☹ 💥💥💥Come to VISION BOARD SUCCESS, a 2 hour deep dive into YOU Choose your best Monday, Jan. 18th or 25th @ 6-8 pm MDT/8-10 pm EST. Daytime on Feb. 1st at 10-12 pm MDT/12-2 pm/EST 💜You will learn the little secrets no one ever tells you to make sure that you get what you want---- that your goals and dreams/visions do come true! 💜 Perfect for Adults and Teens ready to make 2021 their best year ever!
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