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Boundaries help us stay connected to our path. Boundaries are healthy reminders to yourself and others, that your goals, values and self-care are important. Without boundaries, your energy dilutes and it's harder to shift your energy towards your own joy, peace and calm. In this class I will show you a quick but effective technique on how to create successful and lasting boundaries for yourself.
Take your chakra knowledge to the next level. Learn how to feel into someone else's chakras to analyze, clear, and balance them. We'll spend some time feeling into our own chakras first (in case you haven't taken my one of my other chakra classes). Once you have this basic knowledge, it'll be easier to feel into someone else's. Since this is an online class, you will be tapping into your intuition and psychic abilities to work with your other online classmates. Attendees will be placed in breakout rooms to practice. There is so much information stored in the chakra system. Tap into it to aid in your healing journey!
Wendy Keslick
Health & Wellness > Yoga
Start: Aug 21, 2020 at 11:30 am EDT
Every Friday in August! Each class will each cover the three zones of the face for full face sequence. We begin with a warm up, cool down, breath work, face yoga, and short meditation. This is open to anyone. No experience needed. Benefits of face yoga include: stress reduction increased mind-body awareness less headaches reduction of dark circles and puffiness around eyes more symmetrical face higher, sculpted cheeks less droopy eyelids and much more!
Class #50 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. How do I identify what body parts are affected? What do they mean? How does pain affect me? B. What does it mean energetically? C. Learn a quick meditation to connect to chakras D. What are some recipes, color therapy, and aromatherapy to help assist me in this process? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #51 in a series of energy-centric classes with Jamie that you can take in any order! Learn how the following can assist you in managing your menstrual pain: A. Meditation B. Polarity Therapy C. Yoga pose D. Crystal placement E. Acupressure points F. Breathing exercise Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Become a Reiki Master and teacher with Jamie Butler, the Everyday Medium and Reiki Master! This is a rare opportunity to take this class from Jamie virtually! Prerequisites for this class are Reiki Levels 1 & 2 with Jamie or another Reiki Master. In this class, students are expected to present their knowledge of Reiki Symbols and healing techniques. Over the course of the weekend, Jamie will introduce the Master Symbols and as well as the attunement techniques. This class will also go over the code of ethics and business practices around healing. All registered students will receive a certificate of completion which will be mailed out 21 days after class. Saturday, April 18, 10am-3pm Sunday, April 19, 9am-1pm
Lynne Benedict
Health & Wellness
Start: Aug 22, 2020 at 11:00 am EDT
This is a beginning Pilates Mat class. If you are new to Pilates, this is a great introduction. Even if you haven't moved your body in a while, this will be a great way to start your Pilates journey.
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Laura Llacuna
Health & Wellness
Start: Aug 25, 2020 at 10:00 am EDT
Hablaremos de: - salud de las mucosas - alimentacion para el sistema respiratorio - eje intestino-pulmon - importancia de los 5 elementos
Wendy Keslick
Health & Wellness > Yoga
Start: Aug 28, 2020 at 11:30 am EDT
Every Friday in August! Each class will each cover the three zones of the face for full face sequence. We begin with a warm up, cool down, breath work, face yoga, and short meditation. This is open to anyone. No experience needed. Benefits of face yoga include: stress reduction increased mind-body awareness less headaches reduction of dark circles and puffiness around eyes more symmetrical face higher, sculpted cheeks less droopy eyelids and much more!
Lynne Benedict
Health & Wellness
Start: Aug 29, 2020 at 11:00 am EDT
This is a beginning Pilates Mat class. If you are new to Pilates, this is a great introduction. Even if you haven't moved your body in a while, this will be a great way to start your Pilates journey.
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Como cuidas tu cuerpo? Te has planteado como los toxicos ambientales, lo que comes y lo que te pones en la piel puede afectar a tu salud? Sabes que un simple gel comercial contiene derivados del petroleo y microplasticos que pueden actuar como autenticos disruptores endocrinos y provocar multitud de problemas hormonales? Te mereces algo mejor, y por eso tengo ganas de presentarte de forma algunas de las maravillas de ringana que desde hace unos meses alimentan mi piel y me dan bienestar. Cosmetica y suplementacion fresca, vegana, organica, eficaz y etica.
2020 Summer of Transformation - Finding your True Purpose in Life! Join me this week as we explore my top 5 steps to Finding Your Life Purpose. Why am I here? What is my mission? Let's get clear and Let's get REAL. Weekly Wellness Bundle: Wed 3:30 pm - Yin Yoga Fri 1 pm - Yoga Nidra Sat 10 am - Yoga Flow see you on the mat! Make it a GREAT week!
 
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