Classes (1234)
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Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning during this time, so you can continue to eat healthy without spending too much time in the kitchen or spending too much on food.
*** Due to COVID, this class will be split between online and in-person classes to cut down on the physical time we spend together. Class is also available for those who would like to take the entire course online. There will be a 3-hour class on Tuesday, June 13th from 7:00-10:00 pm. This will allow us to cover the main book work necessary. Day 2 will be on Saturday, June 20th in the studio from 10:00-4:30 pm - or whenever students are done practicing. We will take a one-hour lunch break on Saturday. (If you are unable to join us in-person and would like to take the entire class online, you can do that too. Please let me know ahead of time if that is your intention so I can plan accordingly.) *** Looking for a Reiki class that gives you solid tools for healing, growing, and evolving? Here it is! During the time of COVID, many people are looking for more ways to help themselves and others. When you apply the lessons from this class, you can do just that. This is no ordinary Reiki class. I see it as Reiki + because not only do you learn about reiki, you learn how to analyze and work with chakras for additional insight and healing. Reiki works on the physical, mental, emotional, and spiritual levels. Used as a spiritual tool, Reiki can open many doors for you along your journey. Many have found their soul's purpose after learning and practicing Reiki. Here's how this class will be offered: Day 1 (online class, June 16th) Class will be recorded - though I suggest you take it live if you can. If you can't take it live, you can view it anytime before Saturday's class, but you MUST view the online class in its entirety to take Saturday's class. Important topics we'll discuss: * What Reiki is * History of Reiki * Reiki Ethics * One traditional Reiki symbol. Many don't teach a symbol in level 1. Start right away learning about the energy and importance in symbols. * and more Day 2 (in-studio, June 20th) For those who choose to take the entire class online, you'll be part of the in-studio, live class with us. Please note that the start and stop times may vary for Saturday's class. * Receive your level 1 attunement * How to feel and work with subtle energy: Intuitive healing * How to use Reiki for yourself, others, pets, crystals, protection, and more * Basic knowledge of chakras * How to analyze and balance the chakras * How to protect yourself and your client when working with Reiki energy * Byosen scanning: The method for sensing imbalances with your hands. * and more * Receive your certificate at the end of the day (if taking the entire class online, your certificate will be mailed within 14 business days from completion - I'll follow up to get your mailing address) The first day of class (June 16th) I'll send you a copy of the manual through LearnItLive. For those taking the class in the studio as well, you'll receive a binder with the printed material for your convenience on June 20th. This extensive and very informative class is $225.00 - a great investment in your healing and spiritual journey. What a great investment for all the hours of training and experience you get! IMPORTANT: I will contact you in the days prior to class to inform you on how to prepare for class and to get information for your certificate. Please be sure to check your messages!
What are the best ways to boost your natural immunity to keep you healthy during these crazy coronavirus days? John will share immediately useful tips for healthy choices that you can make to maximize your immune system's ability to keep you healthy. You can't perform at your best in work and life if you don't feel well. What are the best foods to eat and supplements to take to maximize your body's immune system? What lifestyle choices are you making that hurt your immune system? What are the three main causes of all chronic illness and how can you balance them? This content-packed and fast-paced presentation will unveil natural health secrets that can help your body to heal itself. Don't miss this fun, engaging, and one of the most entertaining wellness sessions you will ever attend! Key Takeaways: - Discover the one simple change that will drastically improve your health! - Optimize your health around technology - Learn the best ways to boost your immune system to keep you healthy
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Join us on Sunday, May 17th and find yourself submersed in a warm and inviting time that calls you into an intimate conversation within yourself. This month we will be using tools and exercises to explore the truths of what Compassion means in our lives and how it might call us into greater love and tolerance for both ourselves and for others. We will deepen and embody our capacity for knowing loving compassion through a guided meditation. Come ready for an exploration and stay for the magic that happens when we open ourselves into this remembering of who we are and who we came here to be.
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Start saying no. Stop feeling frazzled. Live your healthiest life. Implementing healthy boundaries is as essential to your well-being as the food you eat. In this class, you will explore 5 essential tools for setting healthy boundaries -- boundaries that are essential to creating a better life than you ever imagined. You will learn how to: - Create healthy boundaries and great quality, fulfilled life with improved relationships - Regain confidence and self-esteem, making showing up easier - Overcome self-sabotage and experience more freedom - Live a healthier and more joy-filled life without feeling guilty or worried about letting others down
Russ Terry
Health & Wellness
Start: Jun 29, 2020 at 06:00 pm EDT
In this "Introduction to the Powers of Coaching" workshop, you'll assess your life in 18 areas and then go through exercises to come up with a plan to make changes in your area(s) of focus. It's inspirational, motivational AND tactical! You'll also put an accountability plan in place to make sure the words you speak in this workshop happen!
Laura Llacuna
Health & Wellness
Start: Jun 30, 2020 at 10:00 am EDT
Todos tenemos claro que es mejor respirar aire puro y comer productos ecológicos, pero y lo que nos ponemos en la piel? En este webinar hablaremos de como los tóxicos y los disruptores endocrinos pueden afectar a tu salud y os presentaré como los productos y suplementos frescos de ringana nos pueden ayudar.
Jamie Butler
Health & Wellness > Energy Healing
Start: Jul 02, 2020 at 10:00 am EDT
In this live virtual class Jamie Butler medium present Reiki 2. The prerequisite for this class is Reiki Level 1 with Jamie or another instructor. Reiki is a simple natural process available to everyone. It is gentle; yet, a powerful technique that complements other medical and therapeutic modalities used to promote recovery. Reiki level 2 focuses on distance and spiritual healing. The Reiki (universal energy) moves through the energetic field, feeding it into the chakras, the endocrine system, bodily organs, and reaching the cellular/DNA level. During a session of Reiki the energy can balance, harmonize, and energize the physical, mental, emotional, and spiritual levels of the recipient. The study of Reiki can help a person who is seeking spiritual awareness as well. Reiki can help various stresses ranging from asthma, burns, headaches, muscle tension, menstrual cramps, digestive issues, grief, and more. Jamie teaches all three levels of Reiki from both the modern and traditional perspectives and requires a 21-day period between initiations so the student can learn how to incorporate the healing into their life. All students will receive a Level 2 attunement from Jamie as well as a certificate of completion that will be mailed out 21 days after class. Attunements will be done remotely and individually. You will be given a time slot where Jamie will give out the attunement. Reiki Level 1 is offered on Learn it Live on June 11.
Cheryl Chaffee
Health & Wellness > Yoga
Recorded: Jun 03, 2020 at 12:45 pm EDT
Of course you've heard about yoga, but all those videos you see on YouTube and Instagram are beyond your range of motion and flexibility. Yoga is not just for the young and uber-flexible, it's for everyone, including people who are stiff, tight, tired, and burnt out. Learn some basic technique that will leave you feeling more relaxed, happier, and more tuned in to yourself. This is a 3 class series. It is recommended that you attend all three to get the most benefit!
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This Kundalini Kriya awakens the Sun Energy for expansiveness and a clear action-oriented mind. During these times we need to stand in our compassion for all as we wrap our minds around the expressive nature that is causing such intensity in our communities. This kriya meditation will help you get clear and stand up in action. Equality for all please. Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Below are mantras used in the class and tips for a better virtual experience. Tune In with Adi Mantra - Ong Namo Guru Dev Namo Protective Mantra Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayvah Nameh TIPS FOR A BETTER VIRTUAL EXPERIENCE: 1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER 2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION 3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC 4. CHECK CLASS NOTES FOR MANTRAS 5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND 6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS IF YOU CAN'T HEAR DURING THE SESION, TRY THIS: 1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON) 2. CONNECT TO THE TELEPHONE CONFERENCE LINE 3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON.
Stay healthy during this time. Discover what foods, herbs, and self-care can boost your immunity, how to satisfy your cravings, and plan quick and easy meals.
Hello! I am Samantha Cervino. Wellness Universe Ambassador, Energy Healer, Author and Mentor. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will lead you in a gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time thats ok! Join me anyways :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seen you there. In gratitude, Samantha
 
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