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May is here so lets Bloom! This week's Warrior Wellness Bundle has an extra class the Thursday night FM meditation. Wed: Yin Yoga 3:30pm Thur: Ful Moon Meditation 7-8pm (Let's Vision a New World) Fri: Yin Yoga 1pm Sat: Morning Flow & Core Thursday's night mediation is going to be extra special. This is the Flower Moon an Super Moon so let's, Bloom. If you're not joining us for the FM meditation then put in code:XHV97CQZ to get a discount and pay reg $10 instead of $15.
Carrie Smith
Health & Wellness > Meditation
Recorded: May 07, 2020 at 08:15 pm EDT
The Core Breath Meditation is one of the primary practices of the Realization Process founded by Judith Blackstone. The Realization Process is a direct path to embodied, non-dual awakening. This type of awakening enables us to both experience ourselves as a connected, unified space (Fundamental Consciousness) and at the same time experience a deep sense of our own individuality. It brings a refinement and depth to our experience of being human and enhances the mind, body, and spirit connection within ourselves, with others, and with our environment. This live class will include: *A short presentation of the practice and tips for the meditation *15-20 minute guided meditation focusing on inhabiting the subtle core of the body *Time for Q&A and sharing experiences By inhabiting the subtle core of the body, it enables us to disentangle from our environment. As we live within the subtle core of the body we have both the deepest contact with ourselves as well as the deepest contact with our environment.
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Jamie Butler
Health & Wellness > Energy Healing
Recorded: May 07, 2020 at 04:00 pm EDT
In this live virtual class Jamie Butler medium present Reiki 2. The prerequisite for this class is Reiki Level 1 with Jamie or another instructor. Reiki is a simple natural process available to everyone. It is gentle; yet, a powerful technique that complements other medical and therapeutic modalities used to promote recovery. Reiki level 2 focuses on distance and spiritual healing. The Reiki (universal energy) moves through the energetic field, feeding it into the chakras, the endocrine system, bodily organs, and reaching the cellular/DNA level. During a session of Reiki the energy can balance, harmonize and energize the physical, mental, emotional, and spiritual levels of the recipient. The study of Reiki can help a person who is seeking spiritual awareness as well. Reiki can help various stresses ranging from asthma, burns, headaches, muscle tension, menstrual cramps, digestive issues, grief and more. Jamie teaches all three levels of Reiki from both the modern and traditional perspectives and requires a 21-day period between initiations so the student can learn how to incorporate the healing into their life. All students will receive a Level 2 attunement from Jamie as well as a certificate of completion that will be mailed out 21 days after class. Attunements will be done remotely and individually. You will be given a time slot where Jamie will give out the attunement. Reiki Level 1 is offered on Learn it Live on April 23.
Tu sistema digestivo necesita ayuda? Parece que algunos alimentos, o todos te sientan mal? Tienes dolores de estomago? Tomas antiacidos? Aprende como puedes ayudar a tu salud digestiva y intestinal
Come tune up and tune in with the power of laughter and positive energies. Laughter Wellness is a complete and fast-acting well-being program designed to shift energies up while promoting multiple aspects of health in body, mind and spirit, at home and at work.
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Russ Terry
Health & Wellness
Recorded: May 05, 2020 at 05:30 pm EDT
Celebrate Cinco de Mayo virtually with this inspiring class that'll make you want to raise your glass to toast what you're grateful for. Russ Terry has been documenting a different expression of gratitude every day for almost 7.5 years, since 12/10/12. These more than 2,700 straight days of being grateful have had an infinitely positive impact on his life. In this session, he'll teach you how you can use gratitude to improve your life too. As a result of attending, you will articulate up to 20 unique expressions of gratitude and the lessons you learned from being grateful.
Start opening up to the energy and power within you. Learn how to use divine light, your breath and hands for healing. If you've been interested in learning about energy, this is a great way to begin. If you're already an energy worker, you may find tips in here to help in your practice. Bring conscious awareness to the body and where you may be manifesting pain. Learn how to feel energy in your hands and how to make energy balls. Join us for this fun and enlightening class.
Have you found yourself in a pattern of using food for comfort, stress relief, or as a way to reward yourself? Know that you are not alone and that you can learn how to empower yourself and cope. Emotional eating can lead a difficult cycle of stress, weight gain, and poor health. Fortunately, Health and Emotional Empowerment Coach, Pamela Biasca Losada is here to help with supportive and mindful ways to cope without using food. During this class, you will learn if you are an emotional eater, what causes emotional eating, as well as ways to slow down, acknowledge your emotions, and strengthen your connection with yourself.
Wendy Keslick
Health & Wellness > Yoga
Recorded: May 04, 2020 at 11:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Warrior Weekly Bundle This week we are working on Empowerment! Truth, Freedom, and Health are our Mission & New Movement & Our RIGHT! Wed 3:30pm Yin Yoga Fri 1pm Yoga Nidra Sat 10am Slow Flow & Core
This is a 10-Class Series, meeting 2 times a week. All sessions will be recorded. If you cannot attend the live, virtual classes you will be able to view the recordings. Qigong, pronounced "Chee - Gong" is an ancient Chinese practice that heals the body from the inside out. It strengthens the lung capacity and reduces anxiety and pain. Tai Chi is a practice that began in China about 900 years after Qigong. The benefits of Tai Chi include increasing flexibility and balance.
This is a 2-class pack designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
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