Classes (1434)
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Tina Hull
Health & Wellness > Holistic Health
Start: Nov 19, 2020 at 03:00 pm EDT
Stress is a huge factor in our lives especially this year. We can feel heightened emotions, fear, worry, overwhelm. We can start to over react, making mountains out of molehills. It can start to affect our digestion, not eating and sleeping well. The energy work helps balance our nervous system and rebalance our Life Force Energy. We get connected to our bodies on a whole other level. Its helps not only release physical but also emotional pain. Join me for a 20 minute energy healing session and any questions you might have before or after the session.
Be guided in postures, breath and intention for each of the 7 chakras in order to balance the body and mind. Chakras are subtle energy centers that regulate the physical, mental and emotional bodies. Deepen your understanding of the flow of life force through you and how to enhance natural immunity and destroy negativity or energy blocks. Finish with a powerful Mantra to destroy negative karma and awaken the inner teacher.
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In this mini-workshop, we will be discussing belief systems, the healing power of your mind, and how to break free from negative patterns for positive lasting change. We will touch upon some of the fundamental concepts of my course, Life Mastery – Living Life Your Way, where we will explore these transformational concepts in a virtual, interactive manner.
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Staci Bina
Health & Wellness > Fitness
Start: Nov 19, 2020 at 07:00 pm EDT
Yoga for Kids! In this yoga class, children are encouraged and taught yoga in a fun way! Staci will teach the philosophy of Yoga through a variety of fun and engaging tools: yoga poses, games, and activities that promote strength, flexibility, and coordination teaching kids' valuable lessons building confidence, inner strength, a feeling of well-being, and mindfulness.
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The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Here are some reasons why the pelvic floor muscles might loosen: Pregnancy and childbirth Straining while on the toilet Chronic coughing Heavy lifting High impact exercise Age Obesity Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. In this class you will learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.
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Learn 3 easy to remember and easy to implement steps that will help you process your emotional experience and maintain balance in real time. Kimber uses a combination of mindfulness, curiosity, and creative thinking to help you build your resilience to the stresses of life. If you tend to have a habit of shoving things down or just pushing through until the weight of carrying it becomes overwhelming, this class is for you. By offering simple tools for a spiritual and mental "clean as you go" method of emotional processing, this class will help you stay free and light. We will conclude with a guided meditation to help you integrate the tools learned and harness your own power to create balance in your life.
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Learn about the keys to good nutrition in this power-packed hour. Discover an easy way to use the food label for smart shopping, see why calories count, and learn simple techniques for portioning food. Hear about the sneaky ways sugar can affect your health, gain some helpful tips on dining out, and see how mindful eating can change your relationship with food.
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Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time. These easy techniques recharge your personal Energy, eliminate fatigue and burnout and contribute to your Well-Being. They can increase the Love and Abundance in your life. Improving your Mental Clarity and Intuition is more of the attributes of this type of Yoga Practice. You will learn how to use simple Mudras to promote your Spiritual and Soul's development. We will practice Meditation techniques and Healing Energies from a seated position. Please wear comfortable clothing.
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Tina Hull
Health & Wellness > Holistic Health
Start: Nov 26, 2020 at 03:00 pm EDT
Stress is a huge factor in our lives especially this year. We can feel heightened emotions, fear, worry, overwhelm. We can start to over react, making mountains out of molehills. It can start to affect our digestion, not eating and sleeping well. The energy work helps balance our nervous system and rebalance our Life Force Energy. We get connected to our bodies on a whole other level. Its helps not only release physical but also emotional pain. Join me for a 20 minute energy healing session and any questions you might have before or after the session.
Tina Hull
Health & Wellness > Holistic Health
Start: Dec 03, 2020 at 03:00 pm EDT
Stress is a huge factor in our lives especially this year. We can feel heightened emotions, fear, worry, overwhelm. We can start to over react, making mountains out of molehills. It can start to affect our digestion, not eating and sleeping well. The energy work helps balance our nervous system and rebalance our Life Force Energy. We get connected to our bodies on a whole other level. Its helps not only release physical but also emotional pain. Join me for a 20 minute energy healing session and any questions you might have before or after the session.
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix‚®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND‚® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. This class is for you if you: + hate exercise because it's not fun + don't know what POUND is + are afraid to take class because you don't know what POUND is + are afraid of hopping into a new fitness class and getting hurt + afraid that it might be too intense + don't think you can do it because you don't have rhythm or are uncoordinated When you participate in this 1 hour masterclass you will: + experience an exercise class that is FUN! + get clarification on POUND techniques so that you can get the most benefit from your workouts and stay safe + get a better understanding of the intensity progressions and modifications so you can customize your workouts and prevent injury + get a sneak peek at the new tracks that will be introduced into the set list for the month + have an opportunity to get live feedback from me and get your questions answered + connect with and get support from other NutrisultsCommunity members + If you're already taking POUND regularly, you'll get to perfect the techniques, experience new levels of intensity and get better results.
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Find yourcenter and balance using yoga mudra (hand gestures), mantra (man=mind, tra=tools), yoga breath practice (pranayama), and mediation to use in everyday life.
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