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Do you believe you can make your dreams come true? They won't come true if we keep doing things the old ways. Don't write out your goals and 'hope' that things work out. Don't spend hours collecting the best magazines and cutting out your 'perfect' day, heart-throb, body, house, vacation..... and crossing your fingers that it will come true. It will NEVER work out unless you make some deep, internal changes. Are you surprised? 🤦🏻‍♀️ ☹ 💥💥💥Come to VISION BOARD SUCCESS for a 2 hour deep dive into YOU! Monday, Jan. 11th, 18th, or 25th @ 6-8 pm MDT/8-10 pm EST Daytime Monday, Feb. 1st @ 10-12 pm MDT/12-2 pm EST 💜You will learn the little secrets no one ever tells you to make sure that you get what you want---- that your goals and dreams/visions do come true! 💜Teens or Adults will be prepared to get the most out of 2021!
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Are you feeling down, unmotivated, stuck, or stressed? Are you frustrated with your ability to feel calm, confident, creative, and resilient? Psychologist Dr. Lauren Costine of Awaken Therapy Center will guide you through a 25-minute webinar to give you constructive, useful tools from her “Restorative Self-Care Toolkit.” In times like these, it is so important to take a moment to unwind, reflect, and tend to your needs. A healthy, productive, and creative life begins by looking inward and taking steps to nurture your own wellness.
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Do you believe you can make your dreams come true? They won't come true if we keep doing things the old ways. Don't write out your goals and 'hope' that things work out. Don't spend hours collecting the best magazines and cutting out your 'perfect' day, heart-throb, body, house, vacation..... and crossing your fingers that it will come true. It will NEVER work out unless you make some deep, internal changes. Are you surprised? 🤦🏻‍♀️ ☹ 💥💥💥Come to VISION BOARD SUCCESS for a 2 hour deep dive into YOU! Monday, Jan. 11th, 18th, or 25th @ 6-8 pm MDT/8-10 pm EST Daytime Monday, Feb. 1st @ 10-12 pm MDT/12-2 pm EST 💜You will learn the little secrets no one ever tells you to make sure that you get what you want---- that your goals and dreams/visions do come true! 💜Teens or Adults will be prepared to get the most out of 2021!
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1. Detecting how stress, trauma, learning style, the environment, sleep, food, epigenetics, and imbalances can present as ADHD symptoms. 2. Developing your unique bio-individual integrative medicine approach to address ADHD symptoms and creating self-care plans with built-in supports. 3. Adding nervous system co-regulation and self-regulation practices for dysregulation for self or those you are supporting with ADHD symptoms. 4. All recommendations are holistic, natural, non-pharmaceutical, and part of the evidence-based practice of Integrative Medicine.
1. As food is medicinal and our gut has been named our "Second Brain", you will learn about ways to nourish your body through food, mood, and gut fixes to improve your health, mood, and overall wellbeing. 2.The root-causes of your mood, health conditions, and illness relating to food and the gut will also be shared in this presentation. 3. All information is evidence-based, root-cause focused, holistic, natural, non-pharmaceutical, and Trauma-Informed. “Nutrition is the most important missing link to mental health in society today.”- Dr. Leslie Korn
Do you believe you can make your dreams come true? They won't come true if we keep doing things the old ways. Don't write out your goals and 'hope' that things work out. Don't spend hours collecting the best magazines and cutting out your 'perfect' day, perfect heart-throb, body, house, vacation..... and crossing your fingers that it will come true. It will NEVER work out unless you make some deep, internal changes. Are you surprised? 🤦🏻‍♀️ ☹ 💥💥💥Come to VISION BOARD SUCCESS, a 2 hour deep dive into YOU Choose your best Monday, Jan. 18th or 25th @ 6-8 pm MDT/8-10 pm EST. Daytime on Feb. 1st at 10-12 pm MDT/12-2 pm/EST 💜You will learn the little secrets no one ever tells you to make sure that you get what you want---- that your goals and dreams/visions do come true! 💜 Perfect for Adults and Teens ready to make 2021 their best year ever!
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Peace Officer techniques when conflict is present Sheeple is the biggest quad so most useful to understand. Understanding which Quadrant is Cultural Creatives and why. Do independent-minded Cultural Creatives need to be protected? Why or why not? Can an individual be in only one quadrant? Which quadrant is strongest in you? How do we exercise compassion for people we correctly identify as Sheeple? Exercise: if Biden is too wishy-washy, from which Quadrants would a successful third party emerge? Why? Is it true aggressively conventional-minded people are responsible for a disproportionate amount of the trouble in the world? Sheeple tend to believe only bad ideas get shut down. Why? Why might it be true since the Enlightenment we've created rules to protect Cultural Creatives from the non-conformist killers. Why were non-conformist killers more rare before the Enlightenment? Why were protections against non-conformist killers more common during and after the Enlightenment? Which direction are things going in Dec. 2020? Using the quadrants to understand Cancel culture and political correctness in K-12 and colleges. Using the quadrants for starting or managing intentional communities to come. PRESENTER: Bruce Dickson is an author (22+ self-publications), Health Intuitive and Food Bank volunteer. Before this I taught special needs kids, taught K-12 using Waldorf-methods wherever possible. Before I lived in seven intentional communities and visited several more.
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Ayurveda, the sister of Yoga is one of the oldest systems of traditional medicine in the world. Practitioners of Ayurveda use the principle of nature i.e. " Like increase like and opposites balance. " to heal people. An Ayurvedic proverb states : "The Body is the result of food, disease is the result of food, the difference between ease and disease is the intake of wholesome nourishment or the lack of it " In this talk, we will discuss ways and means to boost immunity using a whole plant based diet and a healthy lifestyle as per the classical Ayurvedic texts.
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Group and individual sound healing meditations work with intention, breath and sound to encourage the body, mind and energy of a person to consider a more harmonious state. When we work with sound, we are able to connect in a non-verbal way to create a space for reflection and open expression. Some of the benefits of sound healing meditations include a reduction of stress, anxiety and depression. We are able to invite increased focus, creativity, and a different perspective with sound. We are able to allow the body and mind to experience deep rest and relaxation. It is also possible for individuals to release physical pain and discomfort from the body during a session.
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Agnihotra is an ancient Ayurveda practice that's been scientifically proven to reverse pollution. In healing the planet you heal yourself. Agnihotra cleanses water, air, and restores polluted soil. It heals people; it treats PTSD, heals depression, and many more physical ailments,
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Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy.  Learn what to stretch & what to strengthen to keep your body in balance.  Discover 90 second muscle release techniques to use throughout your day.  Experience lasting pain relief using simple self-care tools.
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"Prioritizing good sleep is good self love" BASIC SLEEP SCIENCE Sleep issues are among the greatest health and well-being issues throughout the world. There is a direct correlation that the greater stress we are under the greater the affect upon our quality of sleep. And this continues in a consequential and cyclical pattern. When we affect our sleep because of stress the cycle continues. The health, social and economic consequences are massive and they include evidence and consequence such as; memory loss, learning problems, mood disorders, motor skill deficits and mental health issues. IN THIS WORKSHOP WE WILL Iterate consistent daily patterns will help you with your sleep Construct sleep hygiene support and strategies Review briefly sleep disorders and how yoga effectively supports sleep disturbance Build a sleep sanctuary including the koshas, sutras, nutrition + movement Gifted a Nightly Yoga Ritual to support sleep + a Yoga Nidra (Yoga Sleep) Audio
 
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