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How to do Lunges | Learn It Live
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Overview
The Lunge is another great, basic, and effective leg workout. It can be done with or without weights. You have to make sure your legs stay at 90 degrees. Your knees should not go over your toes.
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Jose Alvarez is a Fitness-Nutrition Online Coach whose passion is helping others achieve their health and fitness goals, and lead a healthy life. This Stay-at-Home Fit Dad/Actor/Model has been involved in health and fitness since 2010, certified as an Insanity/P90X/CIZE Group Instructor, and is in the process of completing his personal trainer certification. He has helped thousands of people just like him, who had tried everything and anything to lose weight and get in shape, and got frustrated with the lack of results. With a focus of fun, challenging (but modifiable) workouts combined with easy-to-follow clean nutrition, Jose will help you start to live the healthy life you always wanted to live.
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How to do Lunges
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