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Weighted Wednesdays Yoga
Maintain and improve muscle strength and bone density by adding small, light 1-5lb weights to traditional asana practice. No weights, no problem. You will still get the same benefits as you would from any yoga flow. Come Join us!
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About Just Plain Yoga
Just Plain Yoga
Welcome to Just Plain Yoga – Your Home for Authentic Practice!
At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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