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Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Houston, Texas, USA

Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people all over the United States and the world how to incorporate this children's toy into their lives and learning how to let go and play again. Joining the HoopYogini team in 2015, Heather expanded her offerings to include using the hoop as a meditative and yogic force, bringing peace, relaxation, and reflection.

Experience and Distinctions

200 hr HoopYogini Master Trainer, Hoopnotica Hoop Dance instructor, HoopCity HoopDance instructor, Goddess Life Burlesque instructor, Yoga For All instructor

Other Sites
Expert Academy on LiL
89 Completed Sessions
Last Session:
Tue Jan 19 2021 at 08:40 pm EST
Last Log-in:
Tue Jan 19 2021 at 07:58 pm EST
On Learn It Live Since:
Friday May 25, 2012
Expert Services Offered
Private Hoop Dance instruction   ($30)

For $30 you receive a private 1 hour hoop dance class in real time, with Heather Says, Hoopnotica Hoop Dance certified and licensed instructor. Depending on your level of experience, class will include waist hooping, corkscrews, shoulder hooping, chest hooping, isolations, and more.

Learning Intrest
About Heather Says
Group Classes (14)
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Heather Says
Health & Wellness
Next: Jan 22, 2021 at 11:00 am EST
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
Heather Says
Health & Wellness
Next: Jan 25, 2021 at 08:30 pm EST
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to for more info on me and all the classes I offer!
Heather Says
Health & Wellness
Start: Jan 26, 2021 at 08:00 pm EST
Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3
Learning Materials