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Experts (15)
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Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
Before moving to the US, Katja had enjoyed successful career in Sales and Marketing in Europe. After enjoying practicing Yoga Katja became a certified Yoga teacher and she truly enjoys teaching and practicing Yoga. Her yoga classes are based on Hatha yoga and designed for all abilities and all ages. She makes it fun and social but, most of all, relaxing and strengthening. Katja finds it challenging and rewarding to teach a group of Yoga students who are in different stages of their lives, on divergent paths in their journeys into Yoga and with a wide variety of fitness levels. Katja says "To see the will and effort of these students to improve and accomplish their goals, each in their own way, is extremely humbling yet gratifying." Katja is the CEO of @tigovitusa an exclusive US distributor of tigovital the EGCG Company. Katja is deeply interested in the many benefits of green tea and EGCG and how it can help to achieve a better quality of life. Katjaƒ�‚¢ƒ¯‚¿‚½ƒ¯‚¿‚½s mission is to educate and help to raise awareness about Uterine Fibroids and help Women on their journey with fibroids. She conveys what to expect and what women can do for themselves to have a better quality of life.
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Illuminating Lives Through the Yoga of Art & Intentional Living: Bliss Movements. If you have the Desire for Change, Engaging in a Personal Yoga Journey, Carrie B is here to help you on Your Specific Journey Yoga Practitioner since 1990, Teacher since 1994. Jewelry Design... Watercolors, Collage, Chimes, Textile Arts + Inspired by Desire. Carrie B & The Bliss Movements: is the Concept to Showcase Art, the Yoga Lifestyle + Meditation. While We Seek out Culture, Education + Personal Growth without Boundaries.
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Cheryl Chaffee (ERYT-500, YACEP) became dedicated to yoga in 2003 when she moved to the Sarasota, FL area. She began teaching in 2005, became a Certified Anusara Yoga Teacher in 2010, and bought Garden of the Heart Yoga Center from Betsey Downing in 2011. Cheryl currently loves studying Ashaya Yoga with Todd Norian. She often assists Todd at workshops and at his 200-hour Teacher Trainings. Cheryl loves the depth and intensity of Ashaya Yoga. She feels that the purpose of yoga is not to do the most difficult asanas, but is to go deeper into the understanding of the Self through the body and connect to the Heart. Ashaya Yoga invites students to look at the places where yoga (and life) is challenging and encourages everyone to connect to their own authenticity. Cheryl teaches authentically from her heart in order to help her students bring about their own transformation.
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Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops, and private sessions. In her sessions with private clients, Ginny helps relieve pain and teaches people how to keep their own pain from returning. In her engaging workplace workshops, Ginny teaches simple and proven techniques to release pain and restore energy, tailored to the specific needs of your profession and staff. She also teaches yoga classes at Serenity Yoga Studio in the South Hadley Village Commons. In her 25 years of experience designing curricula and leading capacity building workshops, Ginny has trained a wide variety of audiences, including community volunteers, homeless parents, housing developers, real estate brokers, planning and zoning officials, environmental advocates and health insurance employees. A seasoned public speaker, she is known for her interactive, enjoyable, and informative presentations. Ginny moved to South Amherst in 2012 with her spouse and young son. In addition to teaching, she has been a contributing columnist in the Daily Hampshire Gazette and on the Award Winning Hilltown Families blog. Daily she’s amazed by the beauty the Pioneer Valley offers, though her allergies beg to differ.
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Holistic health and epic entertainment is the name of my game! I specialize in perfecting the infinite abilities we have to dazzle an audience while maintaining the discipline necessary to be thriving in health in all ways, physically, mentally, emotionally, and spiritually. My top practices include: Yoga - For flexibility, strength, inversions and contortion training. Hula Hooping - For health and happiness, as well as intermediate performing and fire dancing. Tantric Alchemy - For manifestation and a greater understanding of your reality becoming. Dream Navigation - For healing and connection to the whole self, conscious and subconscious. Wherever you'd like to grow, I'm here to apply my whole heart to your evolution, and the evolution of the collective. Growing, Flowing, Glowing, with effervescent ease,
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Namaste, I’m Natasja! I am a registered revolutionary yoga and meditation teacher, Jyotish astrologer, and spiritual life coach. I was born in The Netherlands. Though my parents were raised Roman Catholic, they openly encouraged spiritual exploration and I was introduced to the philosophies of yoga and meditation from a young age. I found peace through dance, movement, and other creative outlets, so I pursued a formal dance education at Codarts Rotterdam, an internationally-acclaimed school of dance and performing arts. I emigrated to Canada with my family when I was 19 and brought my love of movement to a career in teaching group fitness classes as an award-winning instructor at Goodlife Fitness. Through teaching, I recognized my passion to inspire others to transform their bodies and enjoy more self-confidence, energy, and zest for life. I found myself drawn more and more to the practice of yoga and loved the feelings of balance and clarity that I gained after every class. "True happiness is found only in the relationship you foster with your own heart and the hearts of others." It was the devastating loss of my sister in 2002 that really ignited my journey of self-discovery, self-realization, and self-actualization. Through despair I was able to move into a deep spiritual awakening and I thank my sister for that amazing gift – it lead me to complete my 200-hour Yoga Teacher Training with well-known yoga teacher; Shiva Rea, and to open Fusionmovement Yoga Studio in the summer of 2009. Through my awakening, I have learned that the physical aspect of yoga is just the doorway – the most significant impact yoga has is on the mental, emotional, and spiritual bodies of a person. The word “yoga” means to unite, to unite our body, mind and spirit. It is my service to humanity to allow each person to come into complete alignment with who they truly are, to allow each person to fill material voids with real purpose and to return to mindful, heart-centred living. To do this, I feel a duty to myself and to my students to continuously learn and evolve my teachings. I completed my training at the school of Kripalu and am now a certified Ayurvedic Health Practitioner. Just last year I spent a month in the Himalayas studying Jyotish Vedic Astrology with master teacher Anand Mehrotra at the Sattva Yoga Academy and I have plans to do more intensive training later this year. Over the years I’ve been lucky to lead several international yoga retreats in Costa Rica. I’ve presented at the International Toronto Yoga Conference and at the World Fitness Expo in Toronto and I’m always honoured to teach at local schools, businesses and community events. MY TEACHING PHILOSOPHY: Yoga is for everyone and for every body! I take pride in my ability to teach the same class at multiple levels so that every student feels safe and balanced in mind, body, and spirit. I teach lively, passionate, and dynamic yoga classes and love to interweave little pearls of wisdom to create a little magic. My vinyasa flow classes begin with grounding movement meditation and breathing (pranayama) practices. Each class has a different theme and/or peak pose, and movements are sequenced so that the body and mind are completely prepared to move into the peak pose. During in-person classes, hands-on-enhancements are provided throughout the class so that students can experience a deeper embodiment of the pose. I end with a 10-minute shavasana and/or meditation and I love to leave each student an oracle card to read at the end of their practice. My therapeutic yoga classes are very gentle and restorative in nature. I love to use essential oils and therapeutic touch to create a nourishing experience for each student. The classes incorporate breathing (pranayama) practices, mudras (sacred hand gestures), and/or myofascial release techniques. Music is an important component to all of my classes. To me, music is like adding spice to food, therefore creating a richer and deeper experience of the yoga practice.
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Shana Meyerson is the internationally acclaimed creator of YOGAthletica (www.YOGAthletica.com) and mini yogis yoga for kids. Based out of Los Angeles, she lives a life that is dedicated to her practice, her teaching, and her students. Shana is all about keeping it real and keeping it fun while never losing sight of the classic beauty of the yoga.
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Christine LaMonica, M.S., ERYT-500, CSCS I am an experienced yoga teacher and teacher trainer, studio owner and creator of the Art and Science of Yoga workshop series for yoga teachers and serious students. I teach motor learning and control as well as yoga for the Kinesiology Department at California State University, Northridge. I have been active in sports and athletics all my life, even competing in a fitness contest in Florida (I made it to the finals!) but it was always something that I did for fun, until I found yoga. The practice really changed my life. Since I took my first class in 2000 I have been hooked! I have studied with and learned from some of the best yoga teachers around, including Annie Carpenter, Maty Ezraty, Saul David Raye, and Richard Freeman just to name a few. For the past few years (and still) I have been deepening my knowledge of yogic philosophy, studying with Christopher Hareesh Wallis, classic nondual Shaiva Tantra philosophy and its practices. I have been teaching yoga for 12 years and have been leading 200-hour yoga teacher trainings since 2018. I am the creator and facilitator of the Art and Science of Yoga Instructional Workshop Series. Additionally, I am the sole proprietor of Prema Yoga and Prema Yoga Evolution, yoga studios which I opened in 2014 and 2017 respectively. I received my M.S. in Kinesiology, CSUN (May 2012) and did my research thesis on the effects of an eight-week yoga practice on aspects of health and performance related fitness. I presented my research at a yoga conference in Haridwar, India in January, 2013. I have also completed a 500-hour advanced teacher training with Annie Carpenter at Exhale Center for Sacred Movement, Venice, CA in February 2012. I also hold a strength and conditioning certification with the NSCA - CSCS.
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Since 2000 I have immersed my life into teaching students in the greater Hightstown-East Windsor, NJ area about yoga and other holistic practices. My own studies and travels have deepened my understanding in energy and given me a strong sense of purpose. I invite you to share with me in the journey. ​ My yoga school was accredited with the National Yoga Alliance in 2004. As a Master Yoga Teacher in NJ, I have a strong mentoring 500 hour curriculum as well as daily yoga classes for all levels. ​ As a licensed Massage Therapist in NJ and a Shamanic Healer & Minister, my Thai Yoga Bodywork and Healing sessions are channeled with Divine energy and focused intention to meet your particular needs. ​ Whether you are looking for a local yoga class and community to plug into or a spiritual advisor, I look forward to working with you. ​ In Love, Service and Wisdom. Rev. Dr. Tracey L. Ulshafer
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