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Gratitude Lab
Let's dedicate the month of May to gratitude!
* Do you want to be happier?
* Do you want your happiness to be independent of what's going on in the world around you?
* Can you imagine being unconditionally happy?
While this might be hard to imagine, the truth is that happiness can be unconditional and we can improve upon our "happiness quotient" with dedicated commitment to it.
This month join Maddi for a 9-Day Gratitude Lab.
If gratitude is the secret to unconditional happiness, I want to find out for myself.
Let your life be the laboratory to test out the results of focusing on gratitude. Gather together with the same goal in mind: Happiness:)
* Do you want to be happier?
* Do you want your happiness to be independent of what's going on in the world around you?
* Can you imagine being unconditionally happy?
While this might be hard to imagine, the truth is that happiness can be unconditional and we can improve upon our "happiness quotient" with dedicated commitment to it.
This month join Maddi for a 9-Day Gratitude Lab.
If gratitude is the secret to unconditional happiness, I want to find out for myself.
Let your life be the laboratory to test out the results of focusing on gratitude. Gather together with the same goal in mind: Happiness:)
추가 정보
WHAT YOU NEED:
* A dedicated Gratitude Journal book
* A pen or pencil
* A comfortable, quiet place to sit together and practice.
We will meet 9 mornings to create a safe, committed community space where we will examine our own personal life conditions. We'll practice by exploring what things we can be grateful about and then we'll create the physical feeling of gratitude in our bodies. With daily practice, we'll observe how we change from day to day.
* A dedicated Gratitude Journal book
* A pen or pencil
* A comfortable, quiet place to sit together and practice.
We will meet 9 mornings to create a safe, committed community space where we will examine our own personal life conditions. We'll practice by exploring what things we can be grateful about and then we'll create the physical feeling of gratitude in our bodies. With daily practice, we'll observe how we change from day to day.
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에 대한 Madelana Ferrara
Madelana Ferrara
Madelana Ferrara, M.A. is owner and founder of MadMat Yoga and MadelanaFerrara.com. She is co-founder of MYB, LLC (Mind Your Body) with her two partners, Richard and Debora.
She has been a practitioner of the healing arts for over three decades. In addition...
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