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Lauri is a registered dietitian, speaker, writer, and author of Powerful Plant-Based Superfoods (Fair Winds Press, 2013) and Superfoods for Life, Chia (Fair Winds Press, January 2014). A graduate of the Institute for Integrative Nutrition, Lauri has a passion for good food and clean eating, and emphasizes a whole foods, holistic approach to health and wellness.
She has contributed to print and online publications and blogs including One Green Planet, The Pilates Forum, and The Wise Mom. She has also been quoted or featured in media outlets including The Huffington Post, Self magazine, The Daily Messenger ...See All
BS, Nutritional Sciences, University of Connecticut, 1997
Certifications/Credentials: -Health Coach, Institute for Integrative Nutrition, July 2013 -Certified Pilates Instructor, 450-hour training and apprenticeship, PhysicalMind Institute, 2003; 30-hour matwork training, 2000 -Registered Dietitian, Commission on Dietetic Registration, 1998
Topics include, but not limited to: Good Food, Clean Eating; Eating with the Seasons; Navigating Nutrition: From Farmers Market to Supermarket; Take Back Your Kitchen; Boosting Immunity with Food; Eating for Energy; Working with Greens; Green Juices & Smoothies; Superfoods; Gluten-Free Nutrition (Note: Custom group classes start at $250; please contact for more information on topics, materials, and rates)
Get ready to drink your greens! Adding a delicious and nutrient-dense green juice or smoothie to your daily routine is one of the simplest dietary changes you can make today to improve your health and well-being. In this class, we will discuss the basics of building simple but powerful combinations of green juices and smoothies. Get ready to start juicing and blending your greens at home for good health!
Get ready to drink your greens! Adding a delicious and nutrient-dense green juice or smoothie to your daily routine is one of the simplest dietary changes you can make today to improve your health and well-being. In this class, we will discuss the types and benefits of various leafy greens and how to combine them with other fruits, vegetables, and herbs to make simple but powerful combinations of green juices and smoothies. Get ready to start juicing and blending your greens at home!