Languages
Language
English
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Manhattan Beach , USA
Certifications
Certifications
No records
About

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.

Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for ...See All

Education

Board Certified Integrative Nutrition Health Coach, Institute Of Integrative Nutrition
The Psychology of Eating Certification, The Institute of The Psychology Of Eating
Certified Yoga Teacher, Joschi Yoga
Certified in Thai Yoga Massage, Lotus Palm
University Of New Hampshire, 2002
Trained in Dr. Sara Gottfried's The Hormone Cure, 2013
Completed Nicole Jardim's Apprentice Program, 2017

Expert Academy on LiL
73 Completed Sessions
Last Session:
Tue Jun 16 2020 at 03:00 pm EDT
Last Log-in:
Fri Apr 5 2019 at 07:51 pm EDT
On Learn It Live Since:
Wednesday Aug 15, 2012
Classes (71)
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Feeling low on energy no matter how many cups of coffee you drink or how many hours of sleep you get a night? Learn how simple changes to your diet and lifestyle can help instantly boost your mood and energy!
It's easy to get totally confused by overwhelming food labels, even for an educated and savvy shopper. Choosing the right items from the local market can be simply overwhelming! Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping, plus some meal prep ideas to help get you started.
Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning during this time, so you can continue to eat healthy without spending too much time in the kitchen or spending too much on food.
Stay healthy during this time. Discover what foods, herbs, and self-care can boost your immunity, how to satisfy your cravings, and plan quick and easy meals.
Katie Bressack HHC
Health & Wellness
Recorded: May 12, 2020 at 02:30 pm EDT
We can't eliminate stress, but we can learn how to cope to stress in a healthier way. Learn how to manage working from home in a way that is healthy and productive.
In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your body calm and your immunity strong.
You hear a lot about the benefits of detoxing, but does it actually work? Learn the best way to support your body without going on a juice cleanse.
Ever wonder what is healthy or not at the grocery store? Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping.
Katie Bressack HHC
Health & Wellness
Recorded: Feb 18, 2020 at 04:30 pm EDT
No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
Moving your body throughout the day can help you have fewer headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending to much time in the kitchen.
Do you feel bloated no matter what you eat or how often you move your body? Learn why it's so important to have a healthy gut in order to keep your energy levels high, your cravings low and your immune system strong. Katie will share what hidden foods might be causing your bloat, the best foods to help eliminate belly bloating and what foods can help keep your immune system and digestive system strong.
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