Renee Herndon

We will cover 3 recipes: Thai Coconut IceCream, Thai Coconut Yogurt, and Sprouted Wheat berry Sandwich Bread in a 1 hour class. Time will be allotted at the end for questions.

Raw Vegan Do-nuts are delicious!!! Let us see how easy they are to make together!

Got a sweet tooth!!!! Craving something sweet, chocolate, and delicious? Meee too!!!!! So, lets get together and make some Raw Brownies!!!! I love the taste of Carob, so lets marry it with some Pecans and create a fabulous dessert that is healthy for you and satisfies that craving for something sinfully delicious! There are many benefits to using Carob. Here are just a few: Carob lowers cholesterol level in the blood. It acts as an antioxidant. It can be used to treat diarrhea in children and adults. It contains an active substance that is effective against asthma. Carob is also used for asthma problems caused by allergies. It is a good expectorant. If the smokers use it for a few days, they will see how to expectorate. It doesn't contain caffeine. It works nicely for patients that have high blood pressure. It can help to prevent lung cancer, if used regularly. It contains vitamins E and is used for the treatment of cough, flu, anemia and osteoclasis. Carob tannins have Gallic acid. Gallic acid is analgesic, anti allergic and antibacterial. It is also antioxidant, antiviral and antiseptic. It is used for the treatment of polio in children, as the Gallic acid in carob tannins helps to prevent polio. It is rich in phosphor and calcium. For this reason, it is used in the fight against osteoporosis. So join me here and let's make a delicious raw dessert!!!'

Eating raw and living foods does not mean that you have to give up the foods that you love! Even Pizza can be made raw, vegan, fresh, and delicious! Most cooked Pizzas carry with it unwanted calories and tons of saturated fat. Raw Pizzas are made with uncooked and unprocessed fresh ingredients such as Zucchini, Tomato, Spinach, etc. along with fresh spices and herbs. Join me as I demonstrate several fast and easy ways to make delicious guilt-free raw Pizza....with AND without a dehydrator! Additional Information If you would like to make the Pizzas with me (please specify the one with AND/OR without the dehydrator), please email me and I will send you a list of all of the ingredients you'll need before class: [email protected]

It's SUMMERTIME!!! Let's show our kids that eating Raw and Living Foods is not only loads fun but healthy as well! Grab your little ones and join me as I show you some exciting raw goodies that will make either your toddler or teenager smile and ask for more!!! Fruits and Vegetables provide kids with needed vitamins and minerals they need to build and healthy bodies. From Chocolate Banana Pops to fresh Smoothies or Juice to Torte Balls, there is no end to what you can make to keep your kids happy this summer!

No Salad is complete without Carrots! But, what else are they good for? Carrots are high in sugar and fiber and are an excellent source of carotene, which gives the carrots their bright orange color. Carrots are also a good source of other nutrients, such as potassium, calcium, magnesium, vitamin A, and folic acid. Grab your Carrot and join me to learn how useful CARROTS are to the Raw Food Diet!

Stay COOL this Summer with a CUCUMBER SANDWICH also known as a Gorilla Sandwich! Cucumbers are said to have 94% water in them. They not only hydrate from within but also moisturize the skin. This is especially helpful in the dry summer months in order to flush toxins out of the body and maintain healthy tissue and skin. Join me for an exciting Raw Class as I show you how to make a great Raw Lunch using Cucumbers!

What can you make using BANANAS? So much! From Smoothies to Banana Leather to Ice-Cream, I will show you how useful Bananas are to the Raw Food Diet. Bananas are a great source of vitamin c, protein, potassium, vitamin B6 and more. My family couldn't live without them! So, grab your bananas and join me!

Join me to learn how to a simple delicious Smoothies even your kids would LOVE! All you need is a High Speed Blender, Green Leafy Veggies, 2-3 Bananas, sweet Fruit such as Mango or Strawberries, and Water! Green Smoothies infuse your body with life sustaining vitamins and minerals and tastes fantastic! Let's put the Smoothie together in class and give your taste buds something to smile about!!!