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(GMT-05:00) Eastern Time (US & Canada)
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USA
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1 Completed Sessions
Last Session:
Tue Jan 22 2019 at 11:00 am EST
Last Log-in:
Sat Jan 5 2019 at 12:08 pm EST
On Learn It Live Since:
Saturday Jan 5, 2019
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In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.