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2 Completed Sessions
Last Session:
Wed Jun 3 2020 at 12:45 pm EDT
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On Learn It Live Since:
Tuesday May 12, 2020
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Cheryl Chaffee
Health & Wellness > Yoga
Recorded: Jun 03, 2020 at 12:45 pm EDT
Of course you've heard about yoga, but all those videos you see on YouTube and Instagram are beyond your range of motion and flexibility. Yoga is not just for the young and uber-flexible, it's for everyone, including people who are stiff, tight, tired, and burnt out. Learn some basic technique that will leave you feeling more relaxed, happier, and more tuned in to yourself. This is a 3 class series. It is recommended that you attend all three to get the most benefit!
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