Cost: $45 USD
Public
End Date
End Date
Fri May 29 at 04:45 pm EDT
Meets For
Meets For
12 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Breathe, Move & Energize!

Ready to reduce stress and energize your body?

12 Yoga Classes are included in this series.
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.

Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.

Classes will also include floor exercises and a final ...See All
Pre-requisites
Previous yoga experience is not required, but may be helpful.
Come with an open heart and mind.
Additional Information
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks