Cost: $50 USD
Public
End Date
End Date
Fri May 29 at 10:30 am EDT
Meets For
Meets For
8 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
This 8 class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility.

Tuesday - Restorative/Yin Yoga
Friday - Gentle Yoga

Restorative/Yin Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).

Gentle Yoga
This class includes gentle yoga poses ...See All
Pre-requisites
No experience is needed!
Come with an open heart and mind
Additional Information
Additional Information
Wear comfortable clothing.
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket