Cost: $39 USD
Public
End Date
End Date
Mon Jun 29 at 04:45 pm EDT
Meets For
Meets For
11 Session(s)
Subject Area
Subject Area
Visa Master card American Express Paypal
Share on Share on
About This Class
Languages
Language
English
Description
Breathe, Move & Energize!

11 Classes are included in this series!
Recorded LIVE Classes -- practice anywhere anytime!

Ready to reduce stress and energize your body?

All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.

Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.

Classes will also ...See All
Pre-requisites
Previous yoga experience is not required, but may be helpful.
Come with an open heart and mind.
Additional Information
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks