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Learner on LiL
29 Completed Sessions
Last Session:
Mon Jun 29 2020 at 04:45 pm EDT
Last Log-in:
Mon May 4 2020 at 03:35 pm EDT
On Learn It Live Since:
Monday Mar 16, 2020
Group Classes (3)
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Cindy Bartz
Health & Wellness > Yoga
Recorded: Jun 29, 2020 at 04:45 pm EDT
Breathe, Move & Energize! 11 Classes are included in this series! Recorded LIVE Classes -- practice anywhere anytime! Ready to reduce stress and energize your body? All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All levels of experience are welcome.
Cindy Bartz
Health & Wellness > Yoga
Recorded: May 29, 2020 at 04:45 pm EDT
Breathe, Move & Energize! Ready to reduce stress and energize your body? 12 Yoga Classes are included in this series. All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All levels of experience are welcome.
Cindy Bartz
Health & Wellness > Yoga
Recorded: Apr 02, 2020 at 12:00 pm EDT
This is a private online/virtual classroom for our Yoga Fundamentals class. The class is full, but get yourself on the waiting list for my next program by emailing me at [email protected] This program is a series of 10 classes. The first portion of the class is a discussion on one of the eight limbs in yoga. The second portion of the class we focus on 3 - 6 postures to ensure you are moving in/out of the pose and holding the pose with the alignment necessary for your body structure. Class size is limited to 10 people in order to have time to help each student individually.
Experts (1)
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Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
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