Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Tarpon Springs, USA
Certifications
Certifications
No records
About
Location
Profession
National Oceanic and Atmospheric Administration, retired
Other Sites
Learner on LiL
68 Completed Sessions
Last Session:
Tue Jul 14 2020 at 05:30 pm EDT
Last Log-in:
Fri Jul 3 2020 at 12:22 pm EDT
On Learn It Live Since:
Friday Mar 20, 2020
Group Classes (11)
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Breathe, Move & Heal! 8 Classes are included in this series! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong. In this 8 class series we be working on refining the Level I Supreme Science Healing Sequence and the 5-Element Qigong Sequence. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Cindy Bartz
Health & Wellness > Yoga
Recorded: Jul 03, 2020 at 10:30 am EDT
Breathe -- Move -- Heal! 10 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Experts (1)
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Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
Learning Materials