Mabagal na Daloy ng Umaga

Expert: Just Plain Yoga

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This class blends elements of slow flow vinyasa with centering, calming, and grounding practices. Open with breath work, then transition into a deliberate, gentle sequence, offering variations to accommodate all levels. This practice harmonizes physical energy, fosters flexibility, and brings a sense of tranquility to the mind. Embrace the slow flow vinyasa elements to revitalize your morning routine, creating a perfect balance between movement and mindfulness.

Mabagal na Daloy ng Umaga

Pinagsasama ng klase na ito ang mga elemento ng mabagal na daloy ng vinyasa sa mga kasanayan sa pagsentro, pagpapatahimik, at saligan. Buksan gamit ang paghinga, pagkatapos ay lumipat sa isang sinadya, banayad na pagkakasunud-sunod, na nag-aalok ng mga pagkakaiba-iba upang mapaunlakan ang lahat ng antas. Ang pagsasanay na ito ay nagkakasundo ng pisikal na enerhiya, nagpapatibay ng kakayahang umangkop, at nagdudulot ng pakiramdam ng katahimikan sa isip. Yakapin ang mabagal na daloy ng mga elemento ng vinyasa upang pasiglahin ang iyong gawain sa umaga, na lumilikha ng perpektong balanse sa pagitan ng paggalaw at pag-iisip.

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About Just Plain Yoga

Health & Wellness/Yoga

Health & Wellness/Back Therapy

Health & Wellness/Breathwork

Health & Wellness/Meditation

Health & Wellness/Mindful Living

Health & Wellness/Mindfulness

Just Plain Yoga

Welcome to Just Plain Yoga – Your Home for Authentic Practice! At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...

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