晨间缓慢流动

专家： Just Plain Yoga

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This class blends elements of slow flow vinyasa with centering, calming, and grounding practices. Open with breath work, then transition into a deliberate, gentle sequence, offering variations to accommodate all levels. This practice harmonizes physical energy, fosters flexibility, and brings a sense of tranquility to the mind. Embrace the slow flow vinyasa elements to revitalize your morning routine, creating a perfect balance between movement and mindfulness.

晨间缓慢流动

本课程将慢流流瑜伽的元素与集中注意力、镇静和基础练习相结合。课程以呼吸练习开始，然后过渡到刻意、温和的序列，提供各种变化以适应各个水平。这种练习可以协调身体能量、增强灵活性，并为心灵带来宁静感。拥抱慢流流瑜伽元素，让您的早晨例行活动焕然一新，在运动和正念之间实现完美平衡。

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关于 Just Plain Yoga

健康与保健/瑜伽

健康与保健/背部治疗

健康与保健/呼吸法

健康与保健/冥想

健康与保健/正念生活

健康与保健/正念

Just Plain Yoga

Welcome to Just Plain Yoga – Your Home for Authentic Practice! At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...

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