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Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Grants Pass, USA
About

Holistic health and epic entertainment is the name of my game! I specialize in perfecting the infinite abilities we have to dazzle an audience while maintaining the discipline necessary to be thriving in health in all ways, physically, mentally, emotionally, and spiritually. My top practices include:

Yoga - For flexibility, strength, inversions and contortion training.
Hula Hooping - For health and happiness, as well as intermediate performing and fire dancing.
Tantric Alchemy - For manifestation and a greater understanding of your reality becoming.
Dream Navigation - For healing and connection to the whole ...See All

Other Sites
Expert Academy on LiL
1 Completed Sessions
Last Session:
Fri Nov 13 2020 at 04:45 pm EST
Last Log-in:
Mon Nov 23 2020 at 05:24 pm EST
On Learn It Live Since:
Sunday Sep 27, 2020
Learning Intrest
About Catherine Rutan-Hart
Group Classes (1)
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Have a Hula-Hoop? Join in for a blend of performance practice and holistic health with your hoop! We begin with a Hoop/Yoga warmup, opening the joints, loosening the muscles, and activating the life-force energy flow throughout the whole being. Next we dive into the basics motions necessary for beginners hula-hooping - from on body tricks, to off body tech and flow. Regardless of where you'd like to take your flow arts, I will help you get more in touch with yourself through this practice. Not only does hooping bring out your inner child, reconnecting you to blissful freedom, it provides the means necessary to stay physically fit, and non-physically by balancing the hemispheres of the brain and encouraging creative energy flow. After this class, I encourage you to consider where you'd like to go with your flow. Are you doing it just to play, to cultivate more fun in your life? Are you using it as an athletic outlet? An expressive outlet? Want to make performing a career? Perhaps fire dancing? These are all things we can look into together, for I am doing it all and driving around the world sharing it! Either way, I am excited to be involved in your ever expansive growth. Keep growing, Keep flowing, Keep glowing, with effervescent ease, Catherine Rutan-Hart
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