Colleen speaks, trains and coaches organizations and individuals to impact performance and growth. Working together on Leadership, Career Development, Communication and Team Performance. In today's workplace of always on, distractions and information overload; focus is more important than ever. Upstream Solutions helps you to become an authentic leader, create within to lead throughout and create a thriving workplace.


Graduated from St Joseph's University, PA majoring in business and Marketing. Certified as an Executive and Career Coach. Trained and certified in Corporate Based Mindfulness working with organizations, MBSR, DISC and Energy Leadership Assessments.

Experience and Distinctions

Colleen is a recognized speaker, business blogger and a radio talk regular. She speaks and blogs on leadership from within and effectively creating thriving work environments.
With over 25+ successful years in Management Roles in Sales and Marketing at Leading Entertainment Co. in NY including CBS Television, Cablevision and Zee Entertainment. Managing budgets in excess of $10mm and responsible for Advertising Strategies to National Clients and Agencies including Macys, FTI Consulting, Prudential, Citi, Cancer Treatment Centers, NY Presbyterian, Bear Stearns and others. Working with executives, sports professionals and teams.
Colleen is certified as a Professional Coach and ...See All

Expert Academy on LiL
4 Completed Sessions
Last Session:
Tue Jun 7 2016 at 01:00 pm EDT
Last Log-in:
Sun Sep 4 2016 at 07:07 pm EDT
On Learn It Live Since:
Sunday Oct 12, 2014
Learning Intrest
About Colleen Cassel
Group Classes (4)
see all
Mindfulness, a simple practice with so many benefits.Studies show improved immune system, stress reduction, increased performance, productivity and decision-making. Learn the science behind it, why so many are getting involved and how to introduce it into your daily life.
Learn about a New Way to Work. Learn that being focused is a key to productivity, performance and collaboration within the workforce. Leave with take aways on what to do, how to communicate and new ways to work.
Do you know what Emotional Intelligence is? Having EQ can change the way you work and others respond to you. To be a Leader you need to possess qualities other than pure skills. What makes your teams more productive and higher performers? What is necessary to be an authentic leader so people trust you? Learn the role that being Emotionally Intelligent plays as a leader. What do you need to do to become more emotionally intelligent? Learn tips and tools to take back to your office.
Learning Materials